Helpful Smiles TV


6 Stability Ball Exercises

Video Details

Episode 5
6 Stability Ball Exercises
Get on the ball by putting your stability ball to use. This video provides six simple stability ball exercises that anyone can do at home or at the gym to improve balance, core strength, leg strength and more. Exercises include the hamstring curl, v-pass, rollout, Russian twist, I-Y-T shoulder raises and deadbug.

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