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7 Pilates Exercises

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7 Pilates Exercises
7 Pilates Exercises
Roll out your yoga mat for these seven Pilates exercises. In this video, we demonstrate a mix of strengthening and stretching exercises including the plank to push-up, leg pull front, half roll down, one-leg stretch, one-leg circle, hundred and mermaid.

Roll out your yoga mat for these seven Pilates exercises. In this video, we demo Read more