Helpful Smiles TV

Medicine Ball Workout

Video Details

S0:E28
Medicine Ball Workout
Medicine Ball Workout
All you need to do these exercises at home is a medicine ball and a desire to strengthen your legs, shoulders and core. We demonstrate four medicine ball workouts including the overhead shoulder press, squat thruster, overhead lunge and side-to-side.

All you need to do these exercises at home is a medicine ball and a desire to st Read more

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