Love puppy chow? Watch how to make it healthy and full of protein by sneaking in some Performance Inspired whey protein.

Cereal-sly Delicious Protein Puppy Chow

Chili-Lime Watermelon Salsa is the perfect complement to many foods. Enjoy it as a mouthwatering side with tortilla chips or use it as a juicy, sweet topping for fish, pork, and poultry.

Chili-Lime Watermelon Salsa

Studies show that good nutrition can lower your risk of hearing loss. Protect your hearing and give your body a boost with this nutrient-rich Coconut Chicken Curry recipe.

Coconut Chicken Curry

Bring the taste of the tropics to your breakfast routine with this healthy no-cook recipe for Tropical Overnight Oats, featuring chia seeds and plant-based milk.

Tropical Overnight Oats

It's easy to fall into a lunch rut, but with this Mediterranean Tuna Salad recipe, you're going to fall in love with your packed lunch all over again.

Mediterranean Tuna Salad

The secret to enjoying crispy fried foods in a healthy way? Air fryers! Watch how to make Air-Fried Sweet Potatoes with a tangy lime yogurt dipping sauce.

Air-Fried Sweet Potatoes with Yogurt

There's nothing better than fresh, local produce, and this salad recipe is loaded with the best fruits and vegetables in your area. Watch how to turn fresh-picked corn on the cob into Grilled Sweet Corn Quinoa Salad.

Grilled Sweet Corn Quinoa Salad

This fun fruit pizza recipe uses ingredients that help support food-insecure families. And that's a win-win in our book!

Chocolate Peanut Butter Fruit Pizza

Your taste buds and waistline will thank you for this healthier version of potato salad! Our recipe boosts the nutrition and saves some serious calories. By swapping potatoes for cauliflower, you're getting less carbs and more potassium.

Cauliflower "Potato" Salad

Keep your kitchen and your family cool this summer with a healthy Thai Peanut Salad recipe that requires zero heat! It's low-carb and a good source of protein.

Beat the Heat! No-Cook Thai Peanut Salad

Make a patriotic red, white, and barbecue recipe this Independence Day with these Red Pepper & Mozzarella Turkey Burgers!

Red, White & BBQ

What does a salad have to do with dairy? A lot when it comes to this recipe! This Mango-Curry Chicken Salad uses dairy to pack a punch of protein adds delicious creamy flavor.

Mango-Curry Chicken Salad

Feed your skin a healthy diet! You can protect your skin from the inside out by incorporating more nutrients and antioxidants into your daily meal plan. Watch how to fight premature aging by mixing up a Tomato-Cucumber Toss!

Pile On The Produce & Feed Your Skin Well

Put a light and healthy twist on some satisfying nachos. This savory snack can help you stay in great shape with a few easy food swaps. That's why we call them Macho Nachos!

Macho Nachos

Two on-trend favorites star together in a fast and easy Mexican dip. This Street Corn Style Guacamole recipe uses a lighter version of elote, or Mexican Street Corn, to add a whole new depth of flavor to your standard guacamole.

Fast & Easy Mexican

We're breaking out a summery side dish that highlights fresh produce. This Lemon Herb Sugar Snap Peas recipe is great on the grill or stove. Grape tomatoes add a boost of flavor and healthy nutrients.

Simple Sides In A Snap

This take on the trendy acai bowl is piled high with fresh fruit and packed with healthy nutrients, including antioxidants and fiber.

Strawberry Acai Bowl

We're transforming a simple grilled cheese sandwich into something a little more grown up and gourmet. This blackberry, prosciutto, and sage grilled cheese adds savory, earthy, and sweet flavors while leveling up the health factor.

Grown Up Grilled Cheese

See how simple it is to get a flavorful dinner on the table! These Super Fast Fajitas are loaded with bold spices, protein, and vegetables. In just 30 minutes, you'll have healthy steak and chicken fajitas ready to assemble and enjoy.

Sirloin Steak and Chicken Quick Fajitas

Give a gourmet touch to chicken salad with this easy Triple-Grape Chicken Salad recipe featuring some healthy food substitutes.

Triple-Grape Chicken Salad

Love a delicious dip? Now you can dip to your heart's content with healthy Mint Pea Dip and Mango Mascarpone Dip!  

Mint Pea Dip recipe: https://www.hy-vee.com/recipes-ideas/recipes/mint-pea-dip
Mango Mascarpone Dip recipe: https://www.hy-vee.com/recipes-ideas/recipes/mango-mascarpone-dip

Rainbow Dips

Turn four ingredients into an easy and nutritious weeknight meal! This healthy Stove Top Pesto-Veggie Tortellini comes together in just minutes.

Stove Top Pesto-Veggie Tortellini

Healthy in a hurry! Watch how to pull together an Asian Rice Noodle Salad in under 20 minutes for family dinner.

Asian Rice Noodle Salad

Spring is the dawning of the age of asparagus! See how to make this quick and easy Italian roasted asparagus, which is the perfect side dish for your Easter spread and weeknight dinner.

Italian Roasted Asparagus

Turn classic shrimp scampi into a healthy weeknight dinner by substituting crab. Watch Hy-Vee Dietitian Erin create this crab scampi dish that's full of nutritious ingredients and traditional scampi flavors.

Crab Scampi

Blue cheese pear salad with walnuts: filled with antioxidants and topped with an easy homemade dressing. You’ll never feel so good about filling up on cheese!

Blue Cheese Pear Salad With Walnuts

Toys and tech may not be forever, but health is. So give the gift of good health by stuffing stocking with spices and seasonings, loading up the tree with the latest kitchen gadgets, and filling food platters with fun food gifts—like the adorable strawberry-banana candy canes featured in this video!

Dietitian Gifts

Holiday treats that are actually healthy? It’s possible with our favorite healthy dark chocolate nut and seed bark, which will have your holiday party guests filling up on antioxidants, iron, omega 3s, protein, and fiber.

Dark Chocolate Nut & Seed Bark

Brussels sprouts are everyone’s new favorite veggie. Watch Hy-Vee dietitian Erin transform them into a stunning side dish. Her Sauteed Brussels Sprouts Salad features kale, red grapes, cranberries, and toasted pecans.

Sauteed Brussels Sprouts Salad

Learn how to make cheesy trees and cranberry brie tarts—both festive finger foods are light, low-calorie treats that will fill you up so you don’t overindulge during your holiday meal.

Appetizers

Hy-Vee dietitian Erin Good knows exactly what’s good for you in the winter—an immune-boosting green smoothie! Watch how to load up your smoothie with fruits and veggies that are designed to fight off viruses.

Green Smoothie

One skillet, no stress. Three simple steps stand between you and a Mexican skillet dinner. You can even cut down on prep time by using Hy-Vee Short Cuts veggies! Hy-Vee dietitian Erin has great tips for making this recipe extra heart healthy.

Mexican Skillet Dinner

Who else loves a good sheet pan dinner? This one features acorn squash and salmon with a delicious maple-mustard glaze. All the main ingredients help protect your family against diabetes and heart disease and boost their immune system. There’s literally nothing not to love about this recipe!

Maple-Mustard Salmon

A jack-o-lantern you can eat with zero scary ingredients? Fangtastic! Watch how to assemble a Halloween-themed party tray filled with healthy fruits, veggies, crackers, and cheeses. Plus, get Hy-Vee dietitian Erin’s lowdown on her favorite healthy snacks.

Jack O' Lantern Tray

Wok this way for a dinner that’s ready in less than 30 minutes. Feed the entire family with this quick and easy shrimp and asparagus stir fry. For an extra time saver, rely on Hy-Vee Short Cuts for the veggies!

Wok Shrimp Stir Fry

These healthy tailgating foods score big on flavor without putting the penalty on your waistline. Stack your lineup with veggies and hummus, healthy pepper poppers, easy grillers, and more touchdown-worthy bites.

Tailgate

Do your body some good with a few easy swaps that make your favorite dressing healthy. Our Green Goddess dressing is the perfect match for steak salad featuring edamame, brussel sprouts, and quinoa. This plate is loaded with health—and it’s only 500 calories per serving!

Steak Salad

Top chicken, shrimp, and steak with this heart-healthy low-sodium chimichurri sauce. This quick, easy, and flavorful recipe is mostly fresh herbs and a few seasonings—food always tastes better when you know it’s healthy!

Low-Sodium Chimichurri Sauce

Walnuts, cocoa powder, egg whites, and honey create a healthy base for a creamy peanut butter and pumpkin filling that’s packed with vitamins and nutrients. See how to add some healthy pumpkin spice to your life!

Pumpkin Bars

Family pizza night just got healthier thanks to Hy-Vee dietitian Erin! Bring the kids to the grocery store to pick out their favorite toppings, then let them build their own pizza using healthy crust and antioxidant-rich pizza sauce.

Pizza

A few ingredients and an appetite are all you’ll need for this one-pot, freezer-friendly soup loaded with chicken, vegetables, and farfalle pasta. Use Hy-Vee Short Cuts to make this heart-healthy recipe even easier to make!

Pasta Soup

Mix up your vegetarian side dishes with this easy roasted sweet potato dish topped with apples and a savory butter sauce. It tastes so good, you won’t believe it’s actually good for you!

Oven Roasted Potatoes

We're not going for the three—we're going for the full six layers with this Greek Six Layer Dip that's both delicious and healthy! It's sure to score some major points.

Munch Madness - Greek Six-Layer Dip

Personalizing your plate means finding flavors you love! Create a delicious Greek chicken and couscous salad with tips from Hy-Vee dietitian Erin.

Greek Chicken & Couscous Salad

Take a step toward a healthier you, and make Hy-Vee dietitian Erin's easy homemade falafel recipe. This vegan-friendly dish is packed with protein, fresh herbs and lots of spices.

Homemade Falafel

Give your heart the nutrition it needs to prevent high blood pressure and high cholesterol! Hy-Vee dietitian Erin's sesame-ginger ahi tuna salad will do the trick.

Sesame-Ginger Ahi Tuna Salad

Valentine's Day doesn't have to be about candy! Start your sweetheart's day with a good-for-you breakfast. They'll love Hy-Vee dietitian Erin's easy egg and black bean wrap recipe.

Egg & Black Bean Wrap

Fuel your body with your heart in mind! You can easily fit Hy-Vee dietitian Erin's blueberry banana overnight oats recipe into your grab-and-go morning routine.

Blueberry Banana Overnight Oats

Feel good about how you fuel your body! Our expert registered dietitians are passionate about helping you achieve your health and wellness goals, so stick around to learn how you can incorporate healthy recipes and nutritional tips into your daily routine.

Maple Bourbon Brussels Sprouts

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Do you know which type of glass to use for white wine? On this show you'll learn the dos and don’ts from our favorite etiquette expert. Topics will range from table manners to proper place settings to how to write a sincere thank you note. She'll even explain what to wear for different occasions like “business casual” and “business professional.”

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Transform your table so that it becomes the center of conversation. You’re sure to delight your guests by using design tips that will help you get the most out of simple, elevated decorations. Find your hosting style with Tablescapes. 

Tablescapes

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Your favorite day of the week just got better! Let’s get frying!

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Feel good about how you fuel  your body! Our expert registered dietitians are passionate about helping you achieve your health and wellness goals, so stick around to learn how you can incorporate healthy recipes and nutritional tips into your daily routine. 

Helpful Smiles TV

Rainbow Dips

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