Helpful Smiles TV

Flex, Extend & Stabilize

Video Details

Flex, Extend & Stabilize
Flex, Extend & Stabilize
Join Daira as she guides your kids through a flex, extend and stabilize workout! Do three rounds of single leg lunges, single leg RDLs and wall sits to keep your leg muscles nice and strong.

Join Daira as she guides your kids through a flex, extend and stabilize workout! Read more