Want some great advice on achieving your goals? Tune in to hear from our KidsFit All-Star, Braylon, who loves to play with his family and even dreams of becoming a chef someday!

All-Star Braylon

Life is always moving at full-speed for Hy-Vee assistant store director, Lindsay! Get a peek at a day in her life and see how she stays active and healthy so she can keep up with her two kids.

June All Star

Today's special exercises are sure to make you smile! Paiton's celebrating National Smile Day by doing some of the KidsFit team's favorite exercises Tabata style during this kid-friendly endorphins workout!

Endorphins

Your joints are a special part of your body, so treat them with care! Join Jake for this kid-friendly upper body joints workout, and learn to prevent injuries with mobility and strength building movements.

Upper Body Joints

Take a walk through history with Daira's kid-friendly fitness of the past workout! Explore different time periods with facts and movements that match each lifestyle, including the Renaissance, Industrial Revolution and more!

Fitness Of The Past

Try floating like a butterfly and stinging like a bee with this upper body workout! Practice training like Muhammad Ali and pick up some boxing skills with Daira's kid-friendly float like a butterfly workout.

Float Like A Butterfly

Taking care of trees helps you take care of yourself! Imagine you're outside among the trees and try Annie's kid-friendly tree yoga flow. Then, keep growing your roots and try making your own family tree!

Tree Yoga

Joints help you move your body every day! Learn how to care for your ankles, knees and hips with Daira's kid-friendly lower body joints movements and Tabata workout.

Lower Body Joints

Create healthy habits with Paiton's mindful eating workout! Start with a game of go, slow, whoa to help your kids learn which foods are best for their bodies! Then, get moving with strength, endurance and core exercises.

Mindful Eating

Strength, speed and power are the focus of today's soccer skills workout! Join Jake to double down on footwork and move through figure 8 toe taps, pendulum dribbles and even a speed dribble challenge!

Soccer Skills

Turn up the tunes! Today's all about boosting your motivation with Daira's kid-friendly on the beat workout. Get your groove on and move to the tempo with leg side taps, forward toe taps, jumping jacks and more.

On the Beat

Cheer on your kids to boost their basketball skills with help from Minnesota Timberwolves mascot, Crunch, during Daira's crunch time workout! Learn how to get your feet moving fast with 20 second drills.

Crunch Time

Get your brain and upper body going! Follow along with Daira's upper body ABC's workout to discover more exercise vocabulary and movements for words like extension, flexion, coordination and more!

Upper Body ABC's

Challenge yourself today and practice learning to accept change with Annie's kid-friendly adapt and advance workout! Using two basic movements, this workout helps you change and improve with each round.

Adapt and Advance

Learn more than just how to build strength with Daira's lower body ABC's workout! Your kids will discover new exercise vocabulary and movements to better understand and improve agility, mobility, power and more!

Lower Body ABC's

Grab a book and join Paiton for a reading adventure with her kid-friendly book weights workout! Build strong muscles with movements like lunges and russian twists – and build a strong brain, too, with tips for putting together a reading nook!

Just Book It

Show off your football skills and join Jake for this football fun workout. Inspired by the combine, this workout will have your kids testing their strength, power, speed and agility with push-ups, broad jumps, sprints and more!

Football Fun

The more you care for your body, the more it can do! Show your joints some love with Daira's kid-friendly flexibility facts workout. Discover quality static and dynamic stretches to help increase your range of motion.

Flexibility Facts

Keep your kids engaged and active with a game and try Daira's deck of cards workout! Use cards to mix up muscle-building movements and number of repetitions with exercises like crab walks, ski jumps and more!

Deck of Cards

Get ready for a slip and slide good time this summer and join Daira for a kid-friendly slip and slide upper body workout. No water is required – only fun and a few things from around the house!

Slip and Slide Upper Body

Jump on the KidsFit ship and set out on a pirate adventure with Captain Annie in this "X" marks the spot workout! Follow each movement to move closer to the buried treasure with exercises like flutter kicks, tuck jumps and more!

"X" Marks the Spot

Start getting ready for a fun-filled summer with Daira's kid-friendly slip and slide lower body workout! These simple at-home movements can be done inside with no water necessary. All you need is a few things from around the house!

Slip and Slide Lower Body

Celebrate a special day with Paiton's kid-friendly Mother's Day EMOM workout! Your whole KidsFit crew can start the day with these muscle-building movements and ideas for showing mom how much you appreciate her.

Mother's Day EMOM

Improving your kid's endurance can help them in any sport they play! See how Jake makes running fun during this interval training workout that includes side shuffles, mountain climbers and jogging in place.

Endurance

Limit your screen time and increase your movement and imagination! Daira's core clean up workout and challenge helps de-stress while getting your kids' bodies moving, imaginations going and spaces picked up!

Core Clean Up!

Play a round of KidsFit Says with Daira to practice following instructions while breaking a sweat and getting a little goofy! Listen closely and try these fun movements including squats, foot hops, twist jumps and more!

KidsFit Says!

It's time to build a strong upper body with Daira's tick tock workout! Have your kids follow along with Daira and use different plank positions to move like a clock.

Tick Tock

Celebrate Cinco de Mayo with Annie's kid-friendly underdog workout! Move through soldier-inspired exercises like knee raises and jabs to remember this special day in Mexico's history.

The Underdog

Take your family on an exercise journey with Daira's kid-friendly lunge around the world workout! Challenge your lower body with forward, reverse, curtsy and lateral lunges to improve footwork, balance, strength and flexibility.

Lunge Around the World

Help your kids feel relaxed with Paiton's mini garden meditation. Find calmness by making your own mini indoor garden and visualizing yourself in the garden. Don't forget to slow down, notice the details and come back to this guided exercise whenever you're feeling overwhelmed!

Mini Garden Meditation

Pick up the pace with Jake's kid-friendly acceleration workout! Get moving with these sprint exercises, including wall sprints and short 10-yard bursts starting from on-the-ground positions.

Acceleration

Let's roll! Get a little creative with your kids and Daira during this toilet paper challenge workout. Use a roll of toilet paper as an obstacle and increase the difficulty of movements with each round. Keep the challenge going by trying a new craft or two afterwards!

Toilet Paper Challenge

Kick off your day with Daira's kid-friendly Vikings game time workout! Join her special guest, Viktor the Viking, for some fun football techniques that build skill and conditioning using short bursts of movements!

Vikings Game Time

Strong arms help you play and move through the day! Help your kids build upper body strength with Daira's push-up progression workout. Try push-ups four different ways, including on your knees, stairs, feet and even push-up negatives.

Push Up Progression

This Try It Tuesday is all for YOU! Feel better mentally and physically with Annie's Super You! workout. Start with an activity to help your kids practice building themselves up, and then get moving to keep feeling good!

Super You!

Slow and steady wins Daira's pyramid lower body power workout! Start with two basic movements –– squats and alternating supermans –– to focus your attention on quality repetitions that build skill.

Pyramid Lower Body Power

Move your body like some of your favorite animals with Paiton's animal yoga flow! Help your kids learn body awareness, control and breathing as they move through cat, cow, eagle and other incredible creature-inspired movements.

Animal Yoga

Challenge your balance abilities with your kids using Jake's balance workout! Start slow with static exercises that you can do while standing in place. Then, build momentum with dynamic balance movements!

Balance

Healthy meals and movements have a lot in common! Learn how to slow down and not rush with Daira's kid-friendly MyPlate-inspired workout. Practice mindful exercises, including carrot pickers, push-ups, planks and more!

My Plate Circuit

Get fit while playing a game! Try this Go Fish workout with Daira and her son to help keep exercising interesting and fun. Just like the family-favorite game, use cards to perform movements, such as burpees, jumping jacks and more.

Go Fish

Take care of the environment and your body with Daira's kid-friendly Reduce, Reuse and Recycle challenge and workout! Give back to your body and try push-ups, plank-arm side steps and backbends! Then, try one of Daira's ideas for giving back to the Earth.

Reduce, Reuse, & Recycle

Ready to make a splash? Grab your beach towel and pretend it's summer with Annie's kid-friendly pool party workout. "Swim" and sweat as you practice your best moves for the pool. And, don't forget to stay hydrated with Annie's tips for making drinking water more fun!

Pool Party

Stop, drop and squat! Today is National Squat Day, so Daira's got a fun, Celebrate Squats workout ready for you and your kids! Move through five different squat variations to build lower body muscles.

Celebrate Squats!

Do something that makes you happy and bring the beach to your house with Paiton's kid-friendly beach staycation workout! Imagine you're looking for sea creatures while practicing clam shells. Even pretend you're playing beach volleyball with side step lunges and more.

Beach STAYcation

Produce more speed and power with Jake's kid-friendly hip mobility madness workout to improve muscle strength and flexibility! Finish with a blast of cardio to get that heart rate up.

Hip Mobility Madness

Help your kids try something different and see if they like it with Daira's This or That workout. Complete movements like squats or shoulder bridges and decide which you prefer – practice throughout the week by doing different things to help others around the house.

This or That

Make moving your body a game using Daira's kid-friendly Sequence workout. Have fun and work together to engage your entire body and mind with fun movements that practice memory.

Sequence Workout

Exercise and play are one and the same with Daira's kid-friendly animal Tabata workout! Move through crab walks, bear crawls, cobra push-ups and more to work on upper body strength while having fun.

Animal Tabata

Practice good hygiene and health with this Try It Tuesday! challenge and a sneak peak of April's KidsFit Club challenge. Have your kids follow along with Annie to learn proper handwashing. Then, get ready for this week's lean, mean and squeaky clean workout!

Lean, Mean, Squeaky Clean

Lean into Daira's kid-friendly Step to This workout to move your lower body! All you need is some stairs to challenge yourself and complete calf raises, butt kickers, side step squats and more.

Step to This

Have a hoppy Easter with your kids, and enjoy Paiton's Easter EGGSercise workout! It's filled with festive and fun movements, including egg rockers, bunny hops, frog jumps and more. Plus, top it off with a FaceTime challenge to spread smiles and joy!

Easter EGGSercise

Switch it up and help your kids flex their focus and attention with Jake's dominate the details workout! Grab a tennis ball and tone down the intensity to improve hand-eye coordination.

Dominate the Details

Pretend you're at the pool and dive into Daira's water moves workout. Have your kids imagine they're in the water with movements like back flutter kicks, surf board jumps and more – and don't forget to drink lots of water too!

Water Moves

Teach your kids to move their bodies in fun ways with Daira's wheel of fun workout. Just spin the wheel for six unique movements, including mountain climbers, soldier kicks, knee hugs and more!

Wheel Of Fun

Test your arm endurance with Daira's kid-friendly upper body build up workout! Try push-up negatives, bench dips, walkout planks and pike alternating toe touches to feel a good burn. Plus, see what fun challenge Daira has in store at the end!

Upper Body Build Up

Help your kids beat boredom and make their own movement jar with Annie this Try It Tuesday! Work out by jotting down movements, putting them in a jar and choosing 5 to create a circuit. Repeat for 3 rounds of fun!

Movement Jar

Join Daira as she guides your kids through a flex, extend and stabilize workout! Do three rounds of single leg lunges, single leg RDLs and wall sits to keep your leg muscles nice and strong.

Flex, Extend & Stabilize

Let your kids rest and recover from an active week with Paiton's grateful mind and body workout! Slowly moving through side-step squats, bicycles and chairs dips allows you to show your body some gratitude. Plus, learn all about emotional health with a gratitude journal activity.

Grateful Mind & Body

Jake's back for another sport specific Saturday! This kid-friendly power jump workout focuses on building mechanics, increasing intensity and finishing strong with a vertical jump. Challenge yourself today!

Power Jump

Move your body and build strong bones with Daira's kid-friendly strong bones workout! With just five movements, these exercises are a blast. Try 180 degree jumps, skips in place, hamstring heal slides and more!

Strong Bones

Exercise can be a lot of fun, especially with Daira's roll the dice workout! To play, simply perform the movements that are chosen by rolling the dice, including jumping jacks, ski jumps and more.

Roll the Dice

Get superhero muscles with Daira's super arm circuit workout! Your kids will build muscle and feel the burn with push-ups, plank push-ups, crab toe touches and bear crawls. Now that's a workout!

Super Arm Circuit

It's Try It Tuesday! Annie is here to teach your kids all about healthy snacking with our very first Try It Tuesday Challenge. Then get your heart pumping with her making moves workout that includes a variety of cardio movements to keep hearts healthy like jog in place, ski jumps, mountain climbers and more!

Making Moves

Get moving with Daira as she leads your kids through a lower body tabata workout with four basic movements.

Lower Body Tabata

Flow into a self-care Sunday workout with Paiton. This yo yo yoga flow slows down the body and mind with bold movements, including mountain pose, forward fold, high plank and more.

YoYo Yoga Flow

There's no sitting on the sidelines with Jake's sporty Saturday workout. Using just a DIY speed ladder, he'll walk through some great sports building exercises that test speed and agility.

Sporty Speed Ladder

Start your kid's day with a sweat! Certified personal trainer, Daira, is here to guide your kids through a short baseline fitness test. It's time to do as many squats, push-ups, sit-ups and burpees as you can in 60 seconds.

Done in 60 Seconds

Staying fit can be fun! See what healthy habits Hy-Vee dietitian Amanda keeps at home and on-the-go, including meal prepping, writing down goals and going on walks with her dog.

All-Star Amanda

Daira gives an inside look at how her family of all-stars eats, plays and learns. To keep challenging themselves everyday, her family loves Hy-Vee's KidsFit Club. They even get special prizes from their local Hy-Vee for each monthly challenge they complete!

Become an All-Star

Daira and her trusty workout partner, J.J., take turns completing sets of burpees, sit-ups and push-ups. Each exercise gets more and more challenging, but with the help of a friend, anyone can finish it!

You Go, I Go Workout

No matter where you are, you can fit in a workout with this simple but effective exercise. In this video, Daira shows you how to do burpees.

Burpees

Get ready to get super! Daira shows the steps of an exercise called the kneeling Superman. With enough practice, you can become super strong and hold the position for super long.

Kneeling Superman

You don’t need much room to complete this exercise for leg and backside strength. Daira walks through the simple steps of stationary lunges.

Lunges

Burpees are great for building muscles and working on cardio anytime, anywhere. In this video, Daira demonstrates a modified version of the burpee to make it just a tad easier.

Modified Burpees

Push-ups are a classic strength training technique, and Daira makes them a little less challenging by walking through a modified version. See how many push-ups you can do in 30 seconds! [link](https://hstv.com)

Modified Push-ups

It doesn’t take a mountain to do a mountain climber – just the desire to improve your flexibility. Learn how to do the perfect mountain climber with Daira’s step-by-step demonstration.

Mountain Climbers

Working out is extra fun with a friend. Daira and her workout partner Jenica complete 3 rounds of 20 plank high fives and 10 hop overs. Here we go!

Partner Power

This isn’t the kind of planking that went viral on social media. It’s the kind that’s great for building muscle where you need it the most – your core. Daira walks through the proper way to do a plank.

Planking

Looking to improve your posture? Cross that bridge now by learning how to do shoulder bridges! Daira explains the components of a successful shoulder bridge for adults and children who want to stand a little taller.

Shoulder Bridges

These single-leg shoulder bridges are pretty hip, and they’re a great way to test your balance. In this video, Daira walks through all the components of single-leg shoulder bridges.

Single Leg Shoulder Bridges

Start out the day with a set of squats for an early-morning energy boost. In this video, Daira shows you how to do squats the right way to help you jump higher and run faster.

Squats

Daira spells out the steps for amping up your workout routine with super burpees. Once you’ve mastered this exercise, you can try challenging your friends and family to a super burpee contest!

Super Burpees

This high-intensity Tabata workout boosts your heart rate and strengthens your muscles. To make it easy to follow along, Daira walks through a full workout with repeated sets of squats, Supermans, jumping jacks and mountain climbers.

Tabata Together

Daira and her exercise partner, Calliope, demonstrate a fun workout kids can do at home with friends or family. This throwback fitness routine combines cardio and strength training with squat high-fives, plank under-overs, resisted leg drops and wheel barrels.

Throwback Fitness

Ready to work out? Daira walks through the steps of a continuous circuit of exercises with 40 seconds of working out followed by 20 seconds of rest. This routine'll get your heart rate up with a mix of modified pushups, lunges, shoulder bridges and plank twists.

Circuit Circus

What does it take to be the 2018 Hy-Vee KidsFit Squat Challenge champions? 66,123 squats! To celebrate their huge achievement, Daira surprises this year’s winners with an unexpected visit.

2018 Squat Challenge Winners

Move and improve during the Husker game with this high-energy game day challenge. Daira and Herbie show Husker fans how to join the action with a series of burpees, squats and jumping jacks. Go Big Red!

Husker Game Day Challenge #1

Move and improve during the Husker game with this high-energy game day challenge. Daira and Herbie show Husker fans how to join the action with a series of plank push-ups, push-ups and plank twists. Go Big Red!

Husker Game Day Challenge #2

Move and improve during the Husker game with this high-energy game day challenge. Daira and Herbie show Husker fans how to join the action with a series of lunges, squat jumps and ski jumps. Go Big Red!

Husker Game Day Challenge #3

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Modified Push-ups

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