Helpful Smiles TV

Five Food Groups

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Five Food Groups
Five Food Groups
Maintain a balanced postpartum diet with tips from Daira and Hy-Vee dietitian, Laura, to help you perform and feel your best. Use the five food groups as a tool for help defining what a healthy meal looks like with servings of protein, vegetables, fruits, grains and dairy.

Maintain a balanced postpartum diet with tips from Daira and Hy-Vee dietitian, L Read more