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Getting Re-Started Postpartum

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Getting Re-Started Postpartum
Getting Re-Started Postpartum
Start your postpartum exercise journey with Heather and Daira using this simple, at-home work out. Focus on slow, controlled movements and breathing to begin rebuilding strength. You can even keep your baby close by while you complete this workout at a pace that's right for you.

Start your postpartum exercise journey with Heather and Daira using this simple, Read more