Helpful Smiles TV

Lower Body Strength

Video Details

Lower Body Strength
Lower Body Strength
Build strength in your core and legs during your postpartum workout journey with Heather and Daira's lower body strength workout. With three exercises, including kettlebell deadlifts, squats and palloff presses, this workout focuses on strength and form.

Build strength in your core and legs during your postpartum workout journey with Read more