Knowing when and how to start introducing solid baby foods can be tricky! Daira and Hy-Vee dietitian, Laura, are sharing their cues and tips for navigating this transition in your baby's diet through his or her first year of life.

Introducing Solid Foods

Prepare homemade baby food with simple recipes and tips from Daira and Hy-Vee dietitian, Laura. For on-the-go alternatives to accommodate your busy family's schedule, try options like a ripe avocado or banana .

Baby Food

Maintain a balanced postpartum diet with tips from Daira and Hy-Vee dietitian, Laura, to help you perform and feel your best. Use the five food groups as a tool for help defining what a healthy meal looks like with servings of protein, vegetables, fruits, grains and dairy.

Five Food Groups

Help combat that postpartum "mom brain" and keep your brain active with the help of nutrients. Learn about supplements and produce that can help keep you alert, as Daira and Hy-Vee dietitian, Laura, discuss healthy nutrients such as glucose, iron, proteins, omega-3 fatty acids and more.

Brain-Healthy Nutrients

Get ready to engage your entire body in the final workout of Heather and Daira's postpartum workout series. This full body blast workout builds strength in your core, arms and legs. Use a resistance band and step-up box to complete four rounds of straight-arm pulldowns, tricep kickbacks, incline planks and step-ups.

MetCon Full Body Blast

Build strength in your core and legs during your postpartum workout journey with Heather and Daira's lower body strength workout. With three exercises, including kettlebell deadlifts, squats and palloff presses, this workout focuses on strength and form.

Lower Body Strength

Challenge yourself as you build strength postpartum. Work through Heather and Daira's total body challenge workout with exercises including side planks, incline push-ups, bench dips, air squats and more.

Total Body Challenge

Strength training doesn't have to include lots of weights. Heather and Daira show you how a resistance band can be simple tool to assist you on your postpartum workout journey. Try banded good mornings, band pull-aparts, lateral carry-ups and wall touches in this controlled, mindful workout.

Strength Training

Continue your postpartum workout journey with this 12-minute, adaptable bodyweight basics workout. Focus on controlled form and breathing as you as you move through wall push-ups, glute bridges, weighted carries and reverse lunges.

Bodyweight Basics

Start your postpartum exercise journey with Heather and Daira using this simple, at-home work out. Focus on slow, controlled movements and breathing to begin rebuilding strength. You can even keep your baby close by while you complete this workout at a pace that's right for you.

Getting Re-Started Postpartum

Laura and Daira's nutrition solutions will keep your whole family healthy and happy. Grab-and-go snacks and other food shortcuts are great for stocking up on nutrients and saving your energy.

Nutrition Solutions

Laura and Daira have to a few tips about breastfeeding that will help prepare you for success. They suggest increasing your calorie intake with healthy protein and have a few products for increasing your milk supply.

Breastfeeding

Laura and Daira are here to help you note what prenatal nutrients are good for you and your baby, like iron, folic acid, DHA and more. See how you can incorporate these into your diet through healthy foods and vitamins.

Supplements

Try Laura and Daira's tips on cravings, caffeine, nausea and heartburn during pregnancy. They have alternatives for Cheetos cravings and salty snacks. And they bust some pregnancy myths.

Nutrition Alternatives

Knock out your workout with Heather and Daira's full body combo moves that strengthen your upper and lower body. Pairing movements like a reverse lunge with a bicep curl increase the intensity of the exercise.

Full Body Combo

Give your glutes a good burn with Heather and Daira's glute challenge workout. Modifying exercises like reverse lunges and side planks during pregnancy help keep your butt and back strong when you need a lower-energy workout.

Glute Challenge

Strengthen your whole body with Heather and Daira's total body Tabata workout. Focusing on one part of the body at a time with simple movements, you can target your weaknesses and celebrate your strengths.

Total Body Tabata Takeover

Complete your cardio workout during pregnancy without high-impact movements. Follow Heather and Daira's instructions for kettle bell deadlifts, seated ground to overhead presses, dumbbell hang-cleans and split squats.

Cardio With Weights

Feel positive about your posture during pregnancy with Heather and Daira's total body exercises. Staying aware of your breathing, move through sumo squats, band pull-aparts, banded good mornings and seated overhead presses.

Total Body Tone Up

Heather and Daira's adaptable full body workout includes easy, controlled exercises that increase your heart rate while allowing you to breathe through step-ups, pregnant burpees, dumbbell bench presses and RDLs.

Full Body Flow

Recommendations Playlist

If you don’t like to wash dishes, then this is the show for you! You’ll only dirty one pan, pot or skillet with these delicious recipe ideas.

Done in One

Who doesn't want to save time on meal preparation? We share simple breakfast, lunch and dinner ideas using just a few ingredients. Feed your family in 30 minutes or less with these easy meals!

EZ PZ Meals

She’s a Top U.S. Supermarket Chef and she’s sharing her favorite dishes using in-season ingredients that will satisfy your family or guests at any occasion. Join Hy-Vee’s own Chef Elizabeth as she weaves together a series of delicious recipes with fun and creative twists.

The Braided Apron

Learn how to show off your style and freshen up your wardrobe with tips from our expert stylist.

Makeover in Aisle 5

With a cocktail shaker in his hands and his beard behind the bar, master mixologist Jeff Naples is ready to enhance your drinking experience with his simple cocktail tutorials.

The Beard Behind the Bar

Chef Edi from Positano, Italy, demonstrates the best of Italian cuisine as he prepares authentic foods and brings a taste of Italy to your home.

EDItalian

This show features everything from how to grill the perfect steak to how to make beer can chicken. Our experts offer quick and easy tips on how to prepare anything from Hy-Vee's meat and seafood cases.

Let's Meat & Sea

These moms are best friends, but they approach parenting very differently. One prefers homeopathic/holistic methods like all-natural childbirth, and the other always planned on an epidural. Enjoy their real conversations on the trials and joys that come with parenting!

Momosites Attract

Start your day with quick, kid-friendly at-home workouts developed by Hy-Vee certified personal trainer, Daira Driftmier, and the rest of the Hy-Vee KidsFit crew. Created to help keep families fit and healthy, it's a perfect way to add structure to your everyday routine with new workouts and exercises. 

Hy-Vee KidsFit

Our guest host on this cooking show doesn't know the first thing about cooking. Through trial, error and online instruction, she tackles new techniques and recipes. Let's see how her efforts turn out!

I Think I Burnt the Water

Watch while we prepare recipes and provide kitchen techniques that will inspire and leave you asking for more. From how to carve a turkey to step-by-step cake frosting instructions, there's something on this show for everyone.

Reciplease!

Do you know which type of glass to use for white wine? On this show you'll learn the dos and don’ts from our favorite etiquette expert. Topics will range from table manners to proper place settings to how to write a sincere thank you note. She'll even explain what to wear for different occasions like “business casual” and “business professional.”

Miss Behaving

If you've got 20 minutes, then we've got a great workout for you. This in-home fitness series, starring Hy-Vee's certified personal trainer, offers simple but effective workouts for even the busiest of viewers.

Short & Sweat

Customers love the fitness tips, recipes and celebrity features in Hy-Vee’s Balance magazine, and now we’re bringing the best of these articles to the screen for all of our fans. We can’t wait for you to tune in and watch the best of Balance! 

Balance

These cool kids are bringing their grandparents into the 21st Century. Co-hosted by kids and their grandparents, this series features pop-culture references, fun foods, dance moves, new gadgets and technology as our kid hosts try to teach grandma and grandpa all about what's trending!

The Grandparent Trap

Live TV

You're invited to watch as experts from Hallmark and Hy-Vee team up to help event novices throw spectacular shindigs.

Ready. Set. Celebrate!

Many animals were hugged in the making of this show because these pet parents are crazy about their furkids! Join us as we fetch hilarious animal antics, memorable moments and fun tips about raising pets.

My Pet Children

Calling all penny pinchers and savvy shoppers! Hy-Vee Haul is your chance to find big savings for everyday and special occasions. Watch as Hy-Vee customers take us with them on their journey through the aisles to stretch their budgets and leave with a haul that meets their needs.

Hy-Vee Haul

Make the kitchen your classroom! Learn healthy recipes to share at your next family meal with help from Hy-Vee dietitians Amanda and Jenn, plus Jenn's daughter, Penelope! They'll teach you food substitutes that make popular recipes better for you and your family. 

Substitute Teacher

Hy-Vee cake designers let their imaginations run wild to create tasty masterpieces for unique occasions. Feast your eyes as they give a behind-the-icing look at their processes for whipping up exquisite cakes layer by layer. 

Cake This! 

If you can't wait to read every issue of Hy-Vee Seasons magazine, then you'll want to binge watch every episode of the video version. You'll find the same helpful tips, recipes and more to help you with dinner, your health and your whole way of life. 

Seasons

Taking care of an animal is no small job, but we’ve got insights and education to help. We talk to pet experts who share a wealth of information about four-legged family members. Topics include pet health, grooming, training, animal rescues and so much more.

Four Legs & Fur

Join our resident funny girl, Chelsea, as she takes you on adventures through Hy-Vee’s aisles. With funny quips and quirky bits, she brings sweet savings to life by exploring seasonal foods, awesome discounts and tasty inspirations.

Check It Out With Chelsea

From mommy fails to diaper blowout stories, the members of the Mom Squad dive in to discuss the good, the bad, and OMGs of hardest job in the world. Laugh, learn and share the love as these moms offer a refreshing honesty take on all the ups and downs of this roller coaster ride called motherhood.

Mom Squad

They’re moms and professional trainers. So they know exactly what new and expecting mothers need to do to stay in shape. Work out with the experts and exercise your sense of humor as they tell crazy stories about mom life. 

MOMentum

From the kitchen to the living room, hacks are waiting around every corner. We reveal unexpected and creative ways to use the items you already have in your home. Our surprising tricks make your daily routine easier so you can spend more time enjoying the things that matter. 

What The Hack?

Default Article Matching Playlist

Transform your table so that it becomes the center of conversation. You’re sure to delight your guests by using design tips that will help you get the most out of simple, elevated decorations. Find your hosting style with Tablescapes. 

Tablescapes

Lifestyle expert Evette Ríos is here to help you host the perfect party, plan the best event, and create memorable celebrations for family and friends.

Holiday How-To's

Fill your plate with color, texture and presentation perfection when you learn the basics of serving dishes that will elevate the appearance of any meal. These styling tips will show you techniques and tools to make your cuisine look as good as it tastes.

Perfect Plating

Learn the flower know-how from the pros! Watch as our Hy-Vee Floral experts guide you through simple how-to’s for creating your own unique floral arrangements and give you tips and tricks for using flowers to freshen up any room or occasion. Their tips make adding a fresh pop of color to your day easy, so you can stop and smell the roses.

Blooms

Fall in love with Brim, the 175-pound English Mastiff who's known for his gentle spirit and tender heart. While he can sometimes be found sticking his nose into something new, he's the kind of furry friend you'll never get tired of watching. See what he's up to now!

Filled To The Brim

Have you ever tried to do something new for a week straight? Watch as our volunteers learn exactly what it's like to challenge themselves by committing to a new feat for seven days. Their dedication is tested, but they learn a thing or two to share along the way. 

For a Week

What's in-store at Hy-Vee? Get the inside scoop by wandering Hy-Vee's aisles with Mike as he vlogs his way through the store. With a cart full of insights for your next trip to Hy-Vee, Hy-Vlog Mike is sure to become your ultimate shopping buddy!

Hy-Vlog

Your kids are in for a royal treat! It’s time to eat like a princess, as your favorite princesses welcome you into their kitchen kingdoms. Live snackily ever after and create these magical munchies from royally easy recipes that rule!

Once Upon A Snack

Ready to try something new off the menu? Enjoy a taste of well-loved restaurant recipes, as these local chefs share some of their favorite dishes. Learn to recreate these memorable meals and consider ordering local cuisine to support your community.  

What's Cooking with Iowa Restaurants

Watch how these outstanding seniors create once-in-a-lifetime graduation parties with help from Hy-Vee experts.

Save the Date, Graduate

Are you and your kids craving new ways to get crafty in the kitchen? It’s time to get creative and put the “sweet” in home sweet home with help from Hy-Vee cake designer, Stephanie, and her daughter. Learn how to turn sweet treats into fun, edible crafts for the entire family!

Home Sweet Home with Hy-Vee

If your yard is in need of a makeover, you've come to the right place! Find all the inspiration and tips you need to get growing and refresh your curb appeal or create a backyard oasis. With fresh insight from homeowners like you and help from professionals like landscape designers and the Hy-Vee Lawn and Garden Center, you'll learn how to show your landscape some love. 

Get Growing with Hy-Vee

It pays to shop smart! Tune in to see recipes using Hy-Vee That's Smart! products to help you feed your family on a budget that won't break the bank. See how you can enjoy saving on everyday essentials and making wholesome meals and treats for less. 

That's Smart!

Quick recipes to the rescue! Learn how to make epic snacks with superheroes who know a thing or two about saving the day. It’s your turn to take action and battle hunger with recipes that blow away normal, boring snacks.

Superhero Snack Attack

Your favorite day of the week just got better! Head into the weekend with your sleeves rolled up, because it’s frying time with Chef Beau. His deep-fried cooking style has led him to uncover recipes for just about anything. What do you say? Let’s get frying!

Your favorite day of the week just got better! Let’s get frying!

FryDay

Rock your plant-based or vegan lifestyle! Taste-making and taste-testing experts Coco and LaLa are here to show you how to make your favorite recipes vegan- and vegetarian-friendly.

Vegan & Veggie Ventures

Football pro Mitchell Schwartz has his head in the game when he’s tackling homegating recipes. With a little assistance from Hy-Vee and Coca-Cola, Mitch kicks off football season with meals worth cheering over. 

Mitch in the Kitch

Trends come and go, but we're always here to help you make the most of them! If you've seen a viral craft or hack, you can bet our team is recreating it to make a simple how-to for you! Tune in to see Pinterest-worthy ideas brought to life. 

Just Pin It

Want the scoop on the latest and greatest goods? Check out these trusted insiders' honest reviews as they share their first impressions on a variety of newly released products at Hy-Vee. Better yet, be confident knowing that what's going in your cart is nothing but the best. 

What's New at Hy-Vee

Want to learn tricks of the trade from our team of Hy-Vee experts? Each episode is an invitation to learn something new, so you can grow your DIY skills and whip up some amazing creations. It doesn’t get better than this.

Helpful Smiles Live

Live your best gluten-free life with Lauren! As someone whos' been gluten-free for more than a decade, she's the perfect shopping sidekick and cooking enthusiast to help you navigate recipes and products that fit your lifestyle and budget.

You. Me. And Gluten Free

The world's problems can't be solved in a day, but we can all work toward a better world together. Follow along as we share the good work local organizations are doing to serve their communities and how you can join the change. 

Hy-Vee One Step Stories

Get the best of Hy-Vee anywhere, anytime! Helpful Smiles TV offers a huge selection of fresh content to complement your lifestyle. Tune in to be inspired and entertained from more than 50 original shows.

About HSTV

Feel good about how you fuel  your body! Our expert registered dietitians are passionate about helping you achieve your health and wellness goals, so stick around to learn how you can incorporate healthy recipes and nutritional tips into your daily routine. 

Healthy You

There's a science behind all the popular packaged foods we eat! Follow along as our host, Suzet, attempts to copycat the packaged magic from scratch, and see which version comes out on top during the taste test. 

Copycat Cuisine

Pitmaster Moe Cason brings his years of competition cooking experience to a familiar arena this season of Moe Town BBQ. Follow the Iowa native pitmaster as he teaches you how to make some of his favorite home-grown recipes. No smoker? No problem. Moe provides grilling tips and breaks down recipes so you can become a backyard pitmaster. From start to finish, brine to smoke— Moe is larger than life with all his favorite BBQ dishes and sides.


Moe Town BBQ 

Football game days are like national holidays. Everyone has their own routine for prepping for the big game — especially Kansas City Chiefs players. On each episode of How Do You Game Day, get an insider's look at how your favorite players gear up for victory. Plus, they'll share an epic game day recipe that will make you the star of your next tailgate. 

How Do You Game Day

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Food & Entertaining

Can the world's worst cooks learn some cooking basics and master a few recipes with the help of James Beard Award-winning﻿ chef Mike Brown?

Hot Mess 

Tamara Day is here to show you how to make ﻿mansion-worthy meals at budget-friendly prices ﻿— ﻿because everyone should be able to afford ﻿good taste! Watch how to level up everyday family﻿ meals and host a perfect party.

Decadent Dishes on a Dime

Celebrity Chef Fabio Viviani's Italian cuisine﻿ brings a taste ﻿of Italy to your home. Learn to cook authentic dishes that'll have you saying “va bene, buon appetito" in no time!

Cin Cin to Italian

HSTV’s resident master mixologist, Jeff Naples, has ﻿hit the big time. His expertly crafted cocktails have ﻿received so much attention, celebrities are inviting ﻿him over to make some spirited drinks – from ﻿classic and iconic sips to unique and one-of-a-kind ﻿concoctions. Watch Jeff mix things up with your favorite celebs.

The Beard Behind the Bar: Celebrity Edition

You might think seafood is too expensive or difficult to prepare, but world-renowned celebrity chef Andrew Zimmern is here to prove you wrong and make cooking seafood easy to digest! In each episode, Zimmern teams up with Dennis, a Hy-Vee seafood expert, to show you how to choose responsibly sourced seafood from Hy-Vee, then walks through how to prepare delicious and straightforward seafood recipes from start to finish.

Seafood Without the Catch

Designing beautiful grazing boards doesn’t have to be difficult or time-consuming. Watch charcuterie ﻿connoisseur Abbi Gibson create unique platters in a matter of minutes. And these aren’t your average meat and cheese ﻿boards! Find ideas for special events you might host in your home, plus tips on the best flavor ﻿pairings and textures that complete a charcuterie board.﻿﻿

All Over the Board

From birthdays and graduations to housewarming parties and baby showers, we will show you how to make a memorable gift from Hy-Vee for any special celebration.

Helpful Smiles TV

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