Lower Body, Core and Upper Body with Weights
Lower Body, Core and Upper Body with Weights
Get ready for a challenge with Daira's fun but intensive workout routine. To build your lower body, core and upper body, she uses a mix of uneven squats, v-sit leg twists/Russian twists, deadlifts/sumo squats and arm step ups/uneven push-ups.
Get ready for a challenge with Daira's fun but intensive workout routine. To bui Read more