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Reverse Tabata

Video Details

Reverse Tabata
Reverse Tabata
Mix it up with Daira's twist on Tabata with 10 seconds of work and 20 seconds of rest. Maximize your workout by alternating leg and abdominal exercises with squat holds, v-sits, shoulder bridges, lunge pulses and small-flutter kicks.

Mix it up with Daira's twist on Tabata with 10 seconds of work and 20 seconds o Read more