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Total Body Tabata With Weights

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Total Body Tabata With Weights
Total Body Tabata With Weights
Daira uses an interval system called Tabata that engages the full body with 20 seconds of work followed by 10 seconds of rest. This workout flies by with a mix of four movements including squats, chest flys, reverse flys and leg curls and followed by back extensions and planks. She also provides modifications that allow you to incorporate a stability ball and weights if desired.

Daira uses an interval system called Tabata that engages the full body with 20 s Read more