Jenn and her daughter, Penelope, are making a healthier version of buffalo chicken dip that's sure to be a hit at your next tailgate. Watch how to make it!

Healthy Buffalo Chicken Dip

Families are always busy. You need a quick and easy recipe you can whip up for weeknight dinners. This grilled pizza how-to is filled with healthy swaps so you can feel good about family pizza night.

Easy Grilled Pizza

Kiss stressful weekday mornings goodbye! You can make several servings of this dairy-free overnight oat recipe ahead of time. Just pull them out of the fridge when you're ready for breakfast.

Banana Split Overnight Oats

This summer treat is filled with antioxidants and healthy nutrients﻿—so you won't feel guilty letting your kids have seconds! They'll be filling up on cherries, strawberries, and blueberries.

Cherry Berry Crumble

Transform boring frozen chicken into flavorful, healthy Chicken Ranch Lettuce Wraps! Make a few easy food swaps to pack in some added nutrients that the kids will gobble up.

Chicken Ranch Lettuce Wraps

This healthier lunchmeat wrap is great for a nutritious snack, easy lunch, or light dinner. Use Egglife egg white wraps in place of a tortilla or slice of bread. They're lower in carbs, they're gluten-free, and they only contain 35 calories! But that's not where the food swaps end. Watch to discover all the healthy substitutions.

Low-Carb, Gluten-Free Lunchmeat Wraps

Parsnips are a great healthy substitution for potatoes because they have more fiber, vitamins, and minerals in them﻿—and that makes them the perfect healthy swap for french fries! Watch how to make kid-approved Parsnip Fries.

Parsnip Fries

The classic apple crisp dessert gets a healthy twist from our dietitian, Jenn, and daughter Penelope. Coconut sugar replaces white sugar as a healthier sweetener, and plant butter replaces dairy butter.

Classic Apple Crisp Recipe with a Healthy Twist

Substitute pizza crust for large slices of eggplant to enjoy low-carb pizza and fill up on healthy nutrients!

Eggplant Pizza

Get a boost of energy first thing in the morning with these healthy Plant Protein Breakfast Sandwiches, featuring plant-based sausage and 5 grain flax flatbread.

Plant Protein Breakfast Sandwich

Pack more nutrients and flavor into your fried rice with RightRice! Watch how to make healthy Pineapple Fried RightRice.

Pineapple Fried Right Rice

Healthy Chickpea Deviled Eggs make for even better appetizers! Serve up Jenn and her daughter's recipe as is or pair it with crackers and veggies for a little extra crunch.

Healthy Chickpea Deviled Eggs

Craving a quick no-bake dessert? Enjoy a better-for-you vegan cookie dough bar. Watch Jenn and her daughter make it with just a few simple steps.

Vegan Cookie Dough Bars

What's the best thing about this taco egg bake? Jenn and her daughter's recipe combines breakfast and tacos. Talk about a win-win!

Taco Egg Bake

This black bean brownie recipe is a healthy alternative to ordinary brownies. There's no flour required! Watch as Jenn and her daughter whip up this fiber-filled and protein-packed dessert.

Black Bean Brownies

Getting your kids to eat beans may be a challenge, but it's not impossible. In fact, they won't even realize they're eating them with Jenn and her daughter's white bean dip recipe!

White Bean Dip

Did you know that you can turn burritos into boats? Talk about a kid-friendly recipe. Jenn and her daughter's dish is loaded with salsa, cheese and ground beef. But don't worry, you can substitute meat for black beans to make it vegetarian.

Pepper Burrito Boats

Introduce your kids to seafood! Better yet, have them join you in the kitchen to make a delicious garlic shrimp scampi dish. Jenn and her daughter's easy recipe is filled with flavor and veggies, including zucchini noodles!

Garlic Shrimp Scampi

Eggplant gives Jenn and her daughter's veggie lasagna dish a whole new taste. Watch for tips on getting the perfect texture for your eggplant layer in this recipe that's packed full of veggie goodness.

Eggplant Veggie Lasagna

Low on carbs, big on pizza flavor. Jenn and her daughter set sail for healthier shores with pepper pizza boats that are perfect for lunch or a snack.

Pepper Pizza Boats

Looking for a sweet holiday treat with less sugar? Jenn and her daughter's chocolate peanut butter balls will keep you satisfied during the holidays... and without the guilt.

Healthier Chocolate Peanut Butter Balls

Jenn and her daughter show you how to make your ground beef go the distance. See how adding healthy veggies can help you make a delicious dish that kids will love. They won't even know they're eating veggies!

Italian Meatballs

From Jenn and her daughter's kitchen to yours, these peppermint brownie truffles will make a delicious addition to your holidays gatherings–and please those looking for a dessert without the added sugars.

Peppermint Brownie Truffles

Chickpeas are a perfect substitute for flour in Jenn and her daughter's edible cookie dough recipe. See all the savvy substitutions used in this safe-to-eat raw treat.

Edible Cookie Dough

A grab-and-go option is good to have on hand when it comes to snack time. Try Jenn and her daughter's apple pie granola bites recipe for a no-bake solution.

Apple Pie Granola Bites

Comfort food rules this time of year, so it's important to find recipes with ingredients you can feel good about. Good thing Amanda's cheesy potato casserole is the perfect solution.

Cheesy Potato Casserole

As you decide your dinner menu for the holidays, check out how Jenn and her daughter make a better for you green bean casserole with less sodium and more protein.

Better For You Green Bean Casserole

Cauliflower can be enjoyed a variety of ways, but Jenn and her daughter's cauliflower mashed potatoes recipe may be one of the best! Make this simple dish with just a few ingredients.

Cauliflower Mashed "Potatoes"

Bake a healthier pumpkin muffin with the help of Jenn and her daughter! It's got all the flavor you love without the sugar. Plus, they make for a great on-the-go breakfast, after-school treat or after-dinner dessert.

Pumpkin Muffins

Don't wait until Halloween to have a spooky good breakfast! Whip up Jenn and her daughter's green monster waffles recipe. There's a healthy, good reason why it looks so green.

Green Monster Waffles

Amanda's peanut butter pancakes recipe is the perfect addition to your breakfast routine! And, the best part is that it's super simple to make and full of healthy substitutions.

Peanut Butter Pancakes

Top off your Halloween celebrations with Jenn and her daughter's recipe for spooky pizzas. Your kids will love decorating their pizzas with a variety of healthy toppings to create spiders, jack-o'-lanterns and mummies–oh my!

Spooky Pizzas

Looking for a healthier alternative for taco night? Satisfy your family's tastebuds with Jenn and her daughter's cauliflower taco bake recipe. It’s a great way to serve veggies to your kids.

Cauliflower Taco Bake

Apples can be enjoyed in a variety of ways, but paired with caramel apple dip may just be the best! Jenn and her daughter's recipe uses pitted dates as a healthy sugar alternative.

Caramel Apple Dip

Dinner is solved with Jenn and her daughter's recipe for mini turkey vegetable meatloaves. They are tasty, healthy and in ready-to-eat portions!

Mini Turkey Vegetable Meatloaves

Skip the sandwich. Take America's favorite flavor combo to the next level with Amanda's nutritious and delicious peanut butter and jelly muffins recipe—packed with extra fiber and protein.

Peanut Butter & Jelly Muffins

Chex mix is great for snack time, after school or even a home-gate! Give Jenn and her daughter's recipe a try with a few tips to make this classic favorite a little healthier. Plus, have fun stirring up all that cereal. No one will notice if you sneak in a bite!

Chex Mix

Meat is not on the menu tonight! Get a taste of Jenn and her daughter's vegetarian sloppy joes recipe that keeps all the protein you desire in your dish. We're talking lentils, veggies and crackers for dipping!

Vegetarian Sloppy Joes

Bring something new to the table tonight! Jenn and her daughter's zucchini taco boats recipe is a twist on a favorite Mexican dish. Substituting tortillas with zucchini makes this meal fun to make and lower in carbs.

Zucchini Taco Boats

Bring on the flavors of fall! Jenn and her daughter are busy cooking up  their recipe for carrot pecan muffins with several simple ingredient swaps to make this treat healthier.

Carrot Pecan Muffins

Mac & cheese is the ultimate comfort food. Amanda shows you how to put it back in your comfort zone by making a healthier version that cuts sodium and fat and adds protein and veggies.

Homemade Mac & Cheese

Get a taste of this! You can whip up a fast and easy banana yogurt cake with these simple steps from Jenn and her daughter. Remember: the riper the bananas, the sweeter the taste!

Banana Yogurt Cake

Love a good egg roll but want to try something new? Try Jenn and her daughter's recipe for an egg roll in a bowl. This dish is a great way to include veggies in a family-friendly meal, and you can cook it all in one pot!

Egg Roll in a Bowl

Check out Jenn and her daughter's pineapple protein pancakes recipe for a yummy way to start the day. Plus, with added vanilla whey protein, it will keep your family full for longer!

Pineapple Coconut Protein Pancakes

Satisfy your sweet tooth with a cookie that has more fiber and less sugar! Jenn and her daughter's chocolate chip chickpea cookies recipe is sure to win over your family!

Chocolate Chip Chickpea Cookies

Have you tried cauliflower crust breakfast pizza? This twist on your favorite morning meal is made nutritious and delicious with tips from Jenn and her daughter. Fill up on eggs, cheese and more for a good serving of protein and veggies.

Breakfast Pizza

You're in for a chilled treat with Jenn and her daughter's frozen yogurt pops. Using only three ingredients, it doesn't get much easier than this recipe for a quick and simple summer snack. For extra sweetness and crunch, try rolling your pops in melted semi-sweet chocolate and cereal!

Frozen Yogurt Pops

Indulge your sweet tooth with Amanda's guilt-free chocolate avocado truffles recipe. These rich, delicious treats are full of healthy fat and look just as decadent as their counterparts with assorted toppings like coconut, nuts, sprinkles and more.

Chocolate Avocado Truffles

Something good is cooking in Jenn and her daughter's kitchen with these easy chicken parmesan sliders! Give them a try for your next afternoon snack or dinner.

Chicken Parmesan Sliders

Make these picnic pinwheels for an easy on-the-go option or at-home lunch with Jenn and her daughter! See how this colorful recipe comes together with lots of veggies and healthier substitutions!

Picnic Pinwheels

This recipe is a 4th of July must have! Whip up a festive side dish with Jenn and her daughter using red, white and blue potatoes to make this patriotic California avocado potato salad.

Patriotic California Avocado Potato Salad

Here's the dish on Amanda's cauliflower chicken fried rice - it has all the flavor you're looking for without all the carbs and sodium! Try this recipe with cauliflower rice, liquid eggs and low sodium soy sauce to make a better-for-you mealtime favorite.

Cauliflower Fried Rice

Create an ice cream inspired treat that's better for you! Packed with fruit and protein, watch how Jenn and her daughter create this banana berry protein "nice" cream. All you need is ripe bananas, vanilla extract and Fairlife milk for this frozen dessert.

"Nice" Cream with PI Powder

Craving nuggets and dip but want a healthier alternative? See how Jenn and her daughter make this roasted tomato ranch dip recipe and serve with plant-based nuggets. Using Greek cream cheese, Ranch seasoning and plain Greek yogurt, you don't have to feel guilty about dunking into this dip.

Roasted Tomato Ranch Dip

Create a colorful plate with this rainbow nacho recipe. Jenn and her daughter pile on the protein and veggies to make a healthy, family-friendly dish. And the star ingredient? A new plant-based protein starter that pairs well with all the fresh ingredients you'll sprinkle on top.

Rainbow Nachos

Try this favorite dish in dip form. Jenn and her daughter's delicious pizza dip is a winner with kids and a great way to sneak in some veggies. And, with lots of cheese this recipe is full of calcium and protein too.

Pizza Dip

Nothing gets everyone excited for dinnertime quite like tacos! Enjoy this twist on a classic favorite with Substitute Teacher's recipe for taco bowls, complete with better-for-you substitutions and tips!

Taco Bowls

Get your fill of veggies and cheese with this oven-fried broccoli and cauliflower with cheese sauce recipe! Just follow along with Jenn and her daughter, as they show you how to make this healthier veggie and cheese recipe.

Oven Fried Broccoli and Cauliflower with Cheese Dip

Fruit salsa with homemade cinnamon chips makes for a sweet treat! Cut back on the carbs, while still enjoying the fruits of your labor, when you make this recipe with Jenn and her daughter using low-carb tortillas.

Fresh Fruit Salsa with Cinnamon Chips

Your kids will go crazy over this recipe! Join Jenn and her daughter, as they pile on the toppings, and tips, for this two-in-one dish. Start with flat breads and shredded cheese to make the quesadilla base, then top with protein, veggies and more to complete this taco pizza quesadilla.

Taco Pizza Quesadilla Bites

Spinach artichoke dip is a fan-favorite! But what if you could make it healthier? See how Jenn and her daughter reduce fat and add protein in this recipe using Greek cream cheese, Greek yogurt and more better-for-you ingredients!

Spinach Artichoke Dip

Mix up your healthy breakfast or snack routine! Learn how to make these chocolate-zucchini muffin tops with help from Jenn and her daughter, Penelope. With lots of shredded zucchini, it's an easy way to get in your greens!

Chocolate Zucchini Muffin Tops

Who's ready for something sweet and healthy that the whole family can eat anytime of the day? Jenn and Penelope's frozen yogurt bark will satisfy your family's sweet tooth using only Greek yogurt and toppings.

Frozen Yogurt Bark

Time for something tasty! Jenn's family-favorite tater tot casserole dish takes just a few ingredients and a couple swaps to taste great and be better for you! Join her and her daughter, Penelope, in this special kids' edition of Substitute Teacher.

Tater Tot Casserole

Hungry for a guilt-free breakfast? Amanda's whole-wheat buttermilk waffles will hit the spot. This healthier, breakfast treat uses only a few easy substitutions and is complete with a homemade Greek yogurt topping.

Whole-Wheat Buttermilk Waffles

It's crispy, crunchy and juicy. And it's better for you with a few simple substitutions. See Amanda's secrets for making Parmesan Crusted Ranch Chicken that has a fresh, homemade taste with fewer calories.

Parmesan Crusted Ranch Chicken

Oh snap! Amanda's gingersnap cookie recipe is both yummy and healthy! Try her simple substitutions for decreasing oil and increasing nutritional value using puréed plums, flax and whole wheat flour. Don't worry though, this beloved cookie still maintains its classic taste!

Gingersnaps

Searching for flavor? Amanda's spicy sausage pasta recipe is a great dish to try! Use turkey sausage and evaporated skim milk to cut down on fat and no salt added chicken broth and diced tomatoes to minimize sodium in this healthy, delicious recipe.

Spicy Sausage Pasta

Amanda's gluten-free, dairy-free lava cakes recipe is one that everyone can enjoy! Dairy-free chocolate, dairy-free margarine and gluten-free flour are the special ingredients that make these decadent treats friendly for all.

Gluten-Free and Dairy-Free Lava Cakes

Spice up taco night with Amanda's deep dish taco bake recipe. She makes it healthier by using lean ground beef, greek yogurt, cottage cheese and a homemade taco seasoning you can make in no time.

Deep Dish Taco Bake

Amanda's apple crunch muffins spice up breakfast and snack time. She combines a calorie-cutting apple muffin mixture with a satisfying crunchy top layer of walnuts, cinnamon, nutmeg and more!

Apple Crunch Muffins

Amanda's recipe for buffalo chicken chili is quick, easy and healthy. Stirring all the ingredients together in a slow cooker, she lets it cook all day, before shredding the chicken and serving hot.

Buffalo Chicken Chili

Amanda's in a fall frame of mind as she whips up five mini cranberry pumpkin loaves that cut out unnecessary calories. She combines a creamy pumpkin mixture with some spice and a cup of cranberries for an easy recipe.

Mini Cranberry Pumpkin Loaves

Keep the cream and lose the fat in Amanda's creamy salmon linguine recipe. With whole wheat linguine, broccoli florets and a sauce full of parmesan cheese, fat-free half-and-half and lemon juice, this recipe is a must-try.

Creamy Salmon Linguine

Amanda's white chicken enchiladas recipe is one of her family's favorites and for good reason. With a creamy sauce of chicken broth, cheese and roasted peppers, rotisserie chicken and salsa to top it off, this recipe is too easy not to try.

White Chicken Enchiladas

Amanda's light, layered berry cheesecake creation is stacked with strawberries, blueberries, blackberries and a delicious creamy filling. Plus, she uses angel food cake in place of pound cake for a sweet substitution.

Berry Cheesecake Trifle

Amanda's sweet peach oatmeal bars are a delightful grab-and-go snack. Blend together a flour and oat mix, layer with fresh unpeeled peaches and bake for a crisp, fruity snack.

Peach Oatmeal Bars

Amanda pairs a quick and healthy alfredo sauce with lean chicken and fresh broccoli, while keeping the cheese and tortellini that you love.

Chicken Skillet

Stir up some flavor with Amanda's simple sweet and sour pork stir fry recipe that reduces the amount of sodium and sugar without sacrificing taste.

Sweet And Sour Pork

A piña colada smoothie can satisfy summer thirst. Full of nutrition from whey protein and spinach, Amanda's recipe lets you enjoy a sweet meal that's both refreshing and good for you.

Pina Colada Smoothie

Enjoy these pint-sized, Mini Meatloaves any night of the week. Amanda creates healthy alternatives to cut down on salt and add fiber with simple substitutions like using 93% lean ground beef and whole wheat bread crumbs.

Mini Meatloaves

Cookies for breakfast? Amanda adds additional fiber and cuts out extra fat with this filling morning meal. Wake up to this smart combination of old fashioned oats, wheat bran, 2% cheddar cheese and turkey bacon.

Breakfast Cookies

Amanda pairs O That's Good! pepperoni pizza, packed with plenty of protein, and a strawberry avocado salad with a heart-healthy lime vinaigrette for a delicious pizza night.

O That's Good Pizza

You won't want to wait to slice into this banana bread, thanks to its special cheesecake swirl. Amanda also shows you how to slice some of the sugar and fat from the recipe with shrewd substitutions—like Greek yogurt in place of sour cream.

Cheesecake Stuffed Banana Bread

Cut the fat and keep the flavor with this scrumptious Spaghetti Casserole recipe. You'll never miss what's missing, thanks to Amanda's smart switches, including skim milk, 93% lean ground beef, turkey pepperoni and 2% shredded cheese.

Spaghetti Casserole

Start off your day with these delicious antioxidant packed muffins. Amanda incorporates avocados into this morning time favorite, along with cutting down the amount of sugar and adding in Greek yogurt.

Avocado Blueberry Muffins

Spice up your life with this tasty Three Cheese Buffalo Chicken Dip . Trade less fat for more flavor with a blue cheese yogurt dressing and 2% cheese. Instead of chips, enjoy this nutritious snack with healthy dippers like carrots and celery.

Buffalo Chicken Dip

Loaded with lean protein and flavor, Amanda's swaps for slow cooker Swedish Meatballs are satisfying and nutritious. Smart switches like ground turkey, chicken and Greek yogurt recreate a dish that’s packed with protein and fiber for your whole family.

Swedish Meatballs

Amanda serves up effortless switches in this savory slow cooker stew. By swapping pork for Al Fresco chicken sausage and adding garlic, this recipe is a satisfying way to stay away from high sodium during Heart Health Month.

Sausage, Bean And Pasta Stew

Amanda has some tricks up her sleeve that make the recipe for Iowa State White Chicken Chili healthier. Ingredient replacements like low-sodium seasoning, low-fat half and half, and reduced-fat bacon make this meal dietitian-approved.

Iowa State White Chili

Enjoy a crunchy, sweet and healthier breakfast parfait with Amanda's recipe for Almond Mixed Berry Granola. By substituting unsweetened coconut and adding flax and chia seeds, you can cut calories while adding heart healthy fats and fiber.

Almond Mixed Berry Granola

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