Get things straight with these posture-focused movements. With these exercises you'll target your core and oblique, while strengthening your spine to help you perfect your posture.

Posture Exercises

Get a jump on better fitness with five exercises you can do with your plyo box. You'll quickly learn how to do them and what muscles they work.

Plyo Box Exercises

From cleaning the oven to deodorizing the sofa to whitening your teeth, these baking soda hacks will show you just how versatile this kitchen staple is.

Baking Soda Hacks

Push yourself with these five strength-building chest exercises. From incline dumbbell flys to elevated pushups, this video will help you target your deltoids, pectorals and triceps.

Chest Exercises

Hoisin sauce, honey, lime juice, ginger and lime zest come together to make the perfect sauce for these oven-baked wings. Pair with our homemade yogurt sauce and you've got a delicious game day favorite, ready to go in 30 minutes.

Asian Lime Chicken Wings

These organization hacks are here to help make the most of your space from the kitchen to the closet. Use a file sorter to hold your cutting boards, baby hangers to seal your snacks and more!

Organization Hacks

Make this gourmet, egg-based dish in under 30 minutes. In a single pan, our recipe for Broiler Garden Frittata blends red peppers, onions, spinach, gruyère cheese and more delicious ingredients.

Broiler Garden Frittata

Work those thighs with these five effective lower body exercises. In this video, we target hip abductors, glutes, quads and hamstrings with a combination of inner thigh lifts, heel beats, plié squats, side-step squats and step-ups.

Thigh Exercises

Stretch it out! Taking the time to stretch will keep you moving. With these five helpful exercises you'll feel more active and ready to go all day long.

Mobility Stretches

Get crackin’ with ease by checking out our tutorial on cracking lobsters and crabs. We break the process down step by step to help you get all that delicious, tender meat.

How to Break Lobster and Crab

These holidays hacks are sure to get you in the spirit. Save time and reduce stress with these fun tricks that will have you singing your favorite holiday tunes.

12 Christmas Hacks

Keep these exercises in the back of your mind to keep your back on top of its game. We run through four strength-training exercises for your back called the bird-dog, cat-cow, Superman and cobra.

4 Lower Back Exercises

Get your glutes in fantastic shape with four exercises you can do at home to strengthen your backside – lunges, single leg glute bridges, quadruped hip extensions and step ups.

4 Moves To Blast Your Glutes

Meet the unbeatable banana! In this video we show you five easy ways to use bananas like you might not have considered before. Our hacks transform this healthy fruit into a handy baking substitute, nutritious plant food and even a pretty effective shoe-shiner.

5 Banana Hacks

What makes up the secret sauce behind Harrison Barnes’ success? Discipline, sacrifice and commitment. In this video, Harrison Barnes takes a time out to tell us about his journey to the NBA.

Shooting Straight With Harrison Barnes

Get on the ball by putting your stability ball to use. This video provides six simple stability ball exercises that anyone can do at home or at the gym to improve balance, core strength, leg strength and more. Exercises include the hamstring curl, v-pass, rollout, Russian twist, I-Y-T shoulder raises and deadbug.

6 Stability Ball Exercises

Roll out your yoga mat for these seven Pilates exercises. In this video, we demonstrate a mix of strengthening and stretching exercises including the plank to push-up, leg pull front, half roll down, one-leg stretch, one-leg circle, hundred and mermaid.

7 Pilates Exercises

Inflamed muscles aren’t fun for anyone. If you’re feeling sore, this video is here to help you feel better with five easy stretches for your shoulders, hips, quads and more.

Anti-inflammatory Stretches

Go from junk food to healthy snack with our simple recipe for Apple Chips. All you need to make it are fresh apples and a little bit of seasoning.

What a delicious treat!

Apple Chips

Bring something new to the table this holiday season. Our Apple-Sage Dressing has just the right harmony of sweet and savory flavors. Plus, it’s packed with nutritious ingredients.

Apple-sage Dressing

From working out to snacking on candy to scoring touchdowns, Stefon Diggs reveals the stories and strategies behind his NFL career. In this video, we provide an exclusive look at our behind-the-scenes interview with Stefon Diggs.

Stefon Diggs: Behind The Scenes

It can be difficult to know what to do with a kettlebell, so we’re here to help. These four kettlebell moves – the Russian kettlebell swing, bent-over row, kettlebell windmill and goblet squat – are great for strength training at home.

Basic Kettlebell Moves

Treat yourself to a fresh and frozen treat made from a nutritious blend of blackberries, oats, almonds, coconut oil and more. These Blackberry Semifreddo Bars don’t take much effort to make, but they do deliver a bouquet of sweet flavors.

Blackberry Semifreddo Bars

These breakfast tips are here to help you start the day three steps ahead. In this video, we walk through three early-morning hacks that you can make ahead of time including coffee ice cubes, hard-baked eggs and time-saving pancake batter.

Breakfast Tips:make-aheads For Easier Mornings

Our recipe for Cauliflower Crust Pizza with Sausage & Veggies provides a healthy spin on traditional pizza. With a medley of fresh vegetables, herbs and Italian pork sausage, every slice is packed with flavor.

Cauliflower Crust Pizza With Sausage & Veggies

We bet you’ve never had a steak quite like this. These Cauliflower Steaks are easy to make and taste even more delicious with our cilantro yogurt sauce.

Cauliflower Steaks

Olympic gold medalist. Gymnastics inspiration. Human emoji. Laurie Hernandez gives us her take on balancing her gymnastics career with her personal aspirations.

Laurie Hernandez: Behind The Scenes

This recipe for Chicken with Grilled Watermelon Salsa couldn’t get any more appetizing on a hot summer day. A bold blend of mango, kiwi, watermelon and jalapeños gives the grilled chicken a whole new tropical spin.

Chicken With Grilled Watermelon Salsa

Who would have thought that zucchini could make such a delicious chocolate dessert? This recipe combines whole wheat, peanut butter, zucchini and chocolate to create an unexpected treat topped with coconut flakes for a light and flavorful finish.

Chocolate-Zucchini Muffin Tops

If you’re looking for a nutritious soup with tons of flavor, this recipe is for you. Made from a mix of roasted cauliflower, celery, potatoes and garlic, our Cauliflower Potato Soup is a tasty and filling meal.

Cauliflower-Potato Soup

This recipe for Dukkah-Crusted Salmon looks almost as good as it tastes. A pistachio-based mixture gives the fresh salmon a nutty, crunchy element that’ll keep you coming back for more.

Dukkah-crusted Salmon

Taking proper care of your skin helps preserve a healthy, well-moisturized glow for years to come. In this video, we walk through the steps of a face washing routine that’ll keep you looking good and feeling refreshed.

Face-washing 101

With exciting projects always on the horizon, Giada works every day to leave her mark and make her daughter proud. In this video, she sits down with us to talk cooking, parenting and balancing success.

Ingredients For Success With Giada

Whether you’re enjoying it as a refreshing beverage or a citrusy treat, there’s lots of ways to eat a grapefruit. We show you how to get all the juicy goodness out of a grapefruit without letting it go to waste.

Grapefruit Prep

Our recipe for Hawaiian Rainbow BBQ Pork Kabobs couldn’t get any more fitting for backyard get-togethers and summer grill-outs. A medley of fruits, veggies and marinated pork tenderloin create a fun, tropical twist guests will love.

Hawaiian Rainbow Bbq Pork Kabobs

Our sautéing tutorial is here to help you cook vegetables to perfection. If you haven’t mastered this essential cooking technique, this video is for you.

How To Saute

This trendy fruit is a hearty, versatile ingredient, but you have to know how to get to it first. We break down the steps of jackfruit prep and share tips that make cooking it a breeze.

How To Cut Jackfruit

Smooth and crunchy. Sweet and salty. Vanilla and chocolate. There’s a lot to love about this recipe for Lighter Turtle Pecan-Date Mixed Ice Cream.

Lighter Turtle Pecan-date Mixer

This recipe for Loaded Sweet Potato Toasts is easy to make and great for customizing to fit your tastes. Just pop some sweet potato slices into the toaster and top with whatever ingredients you’re craving.

Loaded Sweet Potato Toasts

We walk – or rather jump – through four jump rope exercises that’ll put your stamina to the test. Challenge yourself with the basic jump rope, boxer’s shuffle, crisscross and double under.

Jump Rope

The little lemon is good for so much more than its citrusy zing. With this video, you’ll learn how to use lemons to replace harsh chemicals for all-natural clean-up and repurpose them to eliminate odors naturally.

Quick Fixes Lemon

All you need to do these exercises at home is a medicine ball and a desire to strengthen your legs, shoulders and core. We demonstrate four medicine ball workouts including the overhead shoulder press, squat thruster, overhead lunge and side-to-side.

Medicine Ball Workout

This frozen homemade treat combines raspberries, coconut water, electrolytes and vanilla yogurt to create layers of fruity flavors. In this video, we show you the steps to make Raspberry-Coconut Electrolyte Yogurt Pops for a refreshing dessert everyone in the family can enjoy.

Raspberry-coconut Electrolyte Yogurt Pops

Everyone deserves hands that are touchably soft and smooth. In this video, we walk through three recipes including an exfoliating sugar scrub, smoothing milk soak and cuticle-softening rub.

Skin Care Hacks

On St. Patty’s Day, cut the calories while keeping the fun. This tasty green shake is a mouth-watering treat with only 240 calories!

St. Patrick's Day Shake

This video demonstrates four ways to build your shoulder strength at home. All you need is a set of handheld weights to work out your shoulders with the shoulder press, shoulder shrug, alternating front raises and reverse fly.

Stronger Shoulders

We mix up the seasonal menu with a recipe for sweet potatoes stuffed with applesauce, cinnamon, cranberries, pecans and more. Create this healthy holiday side for a flavor-packed and nutrient-rich dish.

Healthy Side for the Holidays: Stuffed Sweet Potatoes

A toaster can make a lot more than toast! In this video, we provide five new yummy snacks you can make with your trusty toaster.

5 Ways To Use A Toaster

This recipe gives classic French fries a healthy twist. In this video, we combine carrots, mushrooms and zucchini to create perfectly-seasoned fries that are great for snacking or enjoying with a meal.

Veggie Fries

Discover the therapeutic benefits of foam roller massages. In this video, we roll out a variety of foam roller massage techniques for relieving tight muscles and improving flexibility in your feet, calves, glutes and upper body.

Foam Roller Moves

In this yoga minute, we demonstrate each step of the chaturanga pose. Follow along to learn a yoga technique that engages your legs, arms and core.

Your Yoga Minute: Chaturanga

There’s no slowing down this health guru and personal trainer extraordinaire. We give you a peek behind the scenes of Jillian Michaels’ action-packed photo shoot with Balance magazine.

Jillian Michaels: Behind The Scenes

This Roasted Spaghetti Squash recipe is a healthy pasta alternative that’s easy to make and tastes great. Use a fork to make the spaghetti right in the squash and then top it with our mozzarella and red sauce mixture or chicken-pesto combo.

Roasted Spaghetti Squash

Sitting all day can put you in a funk. These desk workouts will get you sitting less and moving more. Try our six convenient exercises to beat the workday blues.

Desk Workout Exercises

Check out these time-saving kitchen hacks straight from your microwave. In this video, we demonstrate convenient ways to use a microwave to peel garlic, scramble eggs, make healthier potato chips and more. No oven necessary.

Microwave Hacks

Craving pumpkin pie, but not psyched for all the sugar? Watch as we walk through a simple recipe for homemade pumpkin pie crust and filling with maple syrup.  Yum!

Lighter Maple-pumpkin Pie

If you have a stability ball and a couple extra minutes, these exercises are great for building strength in several key areas. Our simple stability routine includes body-weight squats, over-the-top squats, bird dog planks, split lunges and standing cross-body rotations.

5 Stability Boosting Exercises

Whether you’re sprucing up the house or doing a full-scale spring clean, these cleaning tips are extra handy. Take a peek at our hacks for cleaning your blender, cleaning your mirror with tea, deodorizing your shoes and dusting your walls.

Cleaning Tips

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She’s a Top U.S. Supermarket Chef and she’s sharing her favorite dishes using in-season ingredients that will satisfy your family or guests at any occasion. Join Hy-Vee’s own Chef Elizabeth as she weaves together a series of delicious recipes with fun and creative twists.

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Learn how to show off your style and freshen up your wardrobe with tips from our expert stylist.

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With a cocktail shaker in his hands and his beard behind the bar, master mixologist Jeff Naples is ready to enhance your drinking experience with his simple cocktail tutorials.

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This show features everything from how to grill the perfect steak to how to make beer can chicken. Our experts offer quick and easy tips on how to prepare anything from Hy-Vee's meat and seafood cases.

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These moms are best friends, but they approach parenting very differently. One prefers homeopathic/holistic methods like all-natural childbirth, and the other always planned on an epidural. Enjoy their real conversations on the trials and joys that come with parenting!

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Start your day with quick, kid-friendly at-home workouts developed by Hy-Vee certified personal trainer, Daira Driftmier, and the rest of the Hy-Vee KidsFit crew. Created to help keep families fit and healthy, it's a perfect way to add structure to your everyday routine with new workouts and exercises. 

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Our guest host on this cooking show doesn't know the first thing about cooking. Through trial, error and online instruction, she tackles new techniques and recipes. Let's see how her efforts turn out!

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Watch while we prepare recipes and provide kitchen techniques that will inspire and leave you asking for more. From how to carve a turkey to step-by-step cake frosting instructions, there's something on this show for everyone.

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Do you know which type of glass to use for white wine? On this show you'll learn the dos and don’ts from our favorite etiquette expert. Topics will range from table manners to proper place settings to how to write a sincere thank you note. She'll even explain what to wear for different occasions like “business casual” and “business professional.”

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If you've got 20 minutes, then we've got a great workout for you. This in-home fitness series, starring Hy-Vee's certified personal trainer, offers simple but effective workouts for even the busiest of viewers.

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Customers love the fitness tips, recipes and celebrity features in Hy-Vee’s Balance magazine, and now we’re bringing the best of these articles to the screen for all of our fans. We can’t wait for you to tune in and watch the best of Balance! 

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These cool kids are bringing their grandparents into the 21st Century. Co-hosted by kids and their grandparents, this series features pop-culture references, fun foods, dance moves, new gadgets and technology as our kid hosts try to teach grandma and grandpa all about what's trending!

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You're invited to watch as experts from Hallmark and Hy-Vee team up to help event novices throw spectacular shindigs.

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Many animals were hugged in the making of this show because these pet parents are crazy about their furkids! Join us as we fetch hilarious animal antics, memorable moments and fun tips about raising pets.

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Calling all penny pinchers and savvy shoppers! Hy-Vee Haul is your chance to find big savings for everyday and special occasions. Watch as Hy-Vee customers take us with them on their journey through the aisles to stretch their budgets and leave with a haul that meets their needs.

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Make the kitchen your classroom! Learn healthy recipes to share at your next family meal with help from Hy-Vee dietitians Amanda and Jenn, plus Jenn's daughter, Penelope! They'll teach you food substitutes that make popular recipes better for you and your family. 

Substitute Teacher

Hy-Vee cake designers let their imaginations run wild to create tasty masterpieces for unique occasions. Feast your eyes as they give a behind-the-icing look at their processes for whipping up exquisite cakes layer by layer. 

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Tablescapes

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Healthy Side for the Holidays: Stuffed Sweet Potatoes

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