Let your lower body feel the burn with Daira's Tabata workout! Follow along with Daira to get the most out of your curtsy lunges, sumo squats with a calf raise and pulsing lunges!

Lower Body Tabata Burner

It's time for Daira's total body Tabata workout! In only 12 minutes you'll engage your entire body with three movements, including forward lunge & press, backward lunge & curl and a dumbbell burpee clean & press.

Total Body Tabata Workout

Get ready for Daira's total body takeover that'll help you build strength while getting your heart rate up. Grab your dumbbells and prepare to test your strength with front squats, shoulder presses, front rack lunges, upright rows, deadlifts and reverse flyes!

Total Body Takeover

Build strength with Daira's upper body blast workout. Target your arms and abs with plank rows and kickbacks. Then focus on your shoulders and chest with floor dumbbell press and flies. For an added challenge, keep an extra set of heavier weights on hand.

Upper Body Blast

Using yoga as her inspiration, Daira has devised a 12-minute total body workout. Join her for four exercises that include low lunges into push-ups, planks with leg lifts and side planks with leg abductions.

Yoga-Inspired Total Body Workout

Get your heart rate up and build hip strength with Daira's lower body movements. Sweat through squat jumps, plank step outs and squat side kicks.

Boost Hip Strength

Work towards a strong, powerful core in 12 minutes with 4 low-impact floor exercises. Move with Daira through bicycles, leg criss-cross drops, v-sit extensions and superman holds.

Core Strength

Feel the burn as you work your core, arms and legs during Daira's 12-minute total body workout. Cycle through burpees, squat holds and plank push-ups.

Total Body Burner

Join Daira for a little leg workout that focuses on keeping your hamstrings strong. She'll show you 5 exercises that will work those hamstrings including a squat stretch, single leg RDLs and single leg shoulder bridges.

Focus on Hamstrings

Build momentum in your movements with Daira's lower body power workout. She guides you through side step squats, left and right reverse lunges with a knee raise and twist and speed skaters to increase leg strength.

Lower Body Power

Build strength in your biceps and triceps as Daira leads you in a quick workout that includes three types of push-ups. You'll feel the burn, but these movements can be modified to fit any level.

Upper Body Burner

Blast through Daira's lower body exercises that strengthen your legs and glutes. These movements include forward and backward leg lunges, squat pluses and leg kickbacks.

Go For Glutes

Daira has some creative exercises - including the Dead Bug and Superman - to help you work your core in just 15 minutes.

Straight Up Core

Your shoulders will get sculpted with Daira's upper body workout. Using a variety of weights and movements, you'll reach your push-up goals in no time.

Upper Body Chisel

Daira's lower body synergy workout can improve your balance abilities and keep you tuned in to how your body feels. Using no equipment, these exercises are for mindful practice.

Lower Body Synergy

Turn up the heat on basic movements to rock Daira's every minute on the minute workout. These leg and arm focused movements will keep your body engaged and strong.

Rock Your Body EMOM

Upgrade basic movements with Daira's full-body flush. Combine weights with exercises focused on legs, arms, the core and more to intensify every minute of this workout.

Full Body Flush

Put this challenge to the test with Daira as she guides you through this mountain workout with added movements like increasing reps, sit-ups and squats.

Money Maker Mountain

Take some time and slow things down with Daira's combination workout. Focus on your upper and lower body with plank up and overs with uneven push-ups, alternating side squats and wall sits.

Total Body Tune Up

Daira puts a new twist on plank twists by alternating them with dumbbell thrusts in this every minute on the minute body workout.

12 Minute EMOM

Daira incorporates plenty of planks along with pulsing lunges, seated twists and squats as she leads this full body, core-focused workout.

Plank Perfection

Find out the benefits of adding a resistance band in Daira's lower body workout. Push yourself with muscle working exercises like glute bridges, squats with leg lifts, band shuffles and hip bridge pulses.

Lower Body Band Workout

Stretch it out with this upper body workout using a band instead of weights. Put your arms to work with band variations of upright rows, pull aparts, curls and tricep kickbacks.

Upper Body Band Workout

Put your core to work with Daira's belly-focused workout. Strengthen your midsection with a circuit of seated twists, planks and leg drops with reverse crunches.

Core Circuit

Maximize your 20-minute workout with Daira's every minute on the minute workout. Get your whole body moving with exercises including wall sits, leg extensions, shoulder presses and deadlifts.

EMOM Total Body Workout

Get to the bottom of things with this stability ball workout created to put your lower body to work. Gain your balance with muscle working exercises like single leg lunges, leg curls, bridge holds, leg extensions and touch crunches.

Lower Body Stability Ball Workout

Discover how a stability ball can elevate your upper body workout to the next level with Daira's super set. Change things up with decline push-ups, plank taps, dumbbell bench, trunk rotations, pull overs, dumbbell rows and lat pulls.

Upper Body Stability Ball Workout

This cardio workout will get your heart rate up and your whole body moving. With minute by minute repetitions of burpees, squats and sit ups, this routine will have you feeling the burn - no equipment necessary.

Equipment Free Cardio

Get moving with Daira's complete body combination workout with four sets for each exercise. Pump it up with curtsy lunges, squats, push ups, planks and lunges with a twist.

Total Body Workout

Target most of your muscles with Daira's total body, combination exercise. Rock your workout with moves like lunges, flutter kicks, side plank row and twists.

Around The World

Get your whole body moving with Daira's upper body and lower body combination workout. Push yourself with a mix of lunges with press, bent over rows, dumbbell deadlifts, squats and crab toe touches.

Complete Combo

Try out Daira's challenge to target your entire body and get your heart rate up. Get the most out of this workout with money makers, side planks and cross touch crunches.

Total Body Challenge

Mix it up with Daira's  twist on Tabata with 10 seconds of work and 20 seconds of rest. Maximize your workout by alternating leg and abdominal exercises with squat holds, v-sits, shoulder bridges, lunge pulses and small-flutter kicks.

Reverse Tabata

In this video, Daira uses interval training to tone your lower body with four rounds of exercises, including single leg lunges, leg x-cross, reverse crunches, leg abductions and fire hydrants. Maximize your workout by incorporating weights for added resistance.

Tone At Home

In this video, Daira uses light dumbbells for exercises that strengthen your lower and upper body at once. Maximize your workout with a quick-moving cycle of lunges with twists, DB t-raises, thrusters and plank DB rows.

Full Body Workout With 45-second Stations

Daira's latest Tabata workout engages your full body with cardio and strength-training exercises. Get moving with a continuous circuit of burpees, v-sit shoulder presses, plank row kickbacks and side plank with presses.

Total Body Tabata

Get ready for a challenge with Daira's fun but intensive workout routine. To build your lower body, core and upper body, she uses a mix of uneven squats, v-sit leg twists/Russian twists, deadlifts/sumo squats and arm step ups/uneven push-ups.

Lower Body, Core and Upper Body with Weights

All you need for this lower body Tabata workout is a little motivation and the desire to strengthen your legs and core. A combination of higher intensity exercises kick up your heart rate while building muscle including in/out squat jumps, jumping lunges, pulsing squats and striders.

Lower Body Tabata

Shoulders may be small, but they still deserve some attention. Get your shoulders working with a cycle of exercises designed to build strength - lateral t-raises, upright rows, reverse flys and shoulder presses.

Shoulder Builder

This simple 15-minute workout is an easy way to build strength and get some cardio on a busy day. Follow along with Daira for a set of three exercises engaging multiple areas throughout your body - money makers, seated twists and lunges with over head press.

Whole Body Combo

It doesn’t take weights to strengthen your lower body – just Daira’s Too Hip To Quit routine. This workout is made to increase your heart rate and strengthen your legs with sidestep squats, plank & leg lifts, in & out squats and more.

Too Hip To Quit

Get ready to flex your arm muscles. In this video, Daira focuses on the upper body plus a little cardio. Work your triceps, biceps, shoulders and back with a workout that includes negative pushups, rows, curl presses, kickbacks and others.

Up In Arms

In this episode, Daira provides a simple workout designed to help identify your current physicial fitness levels and make goals for incremental improvement. These exercises cover both strength and endurance with a mix of push-ups, sit-ups, squats and burpees. She also includes modified versions of each exercise to provide a path forward for all skill levels. You got this!

Strength And Cardio Baseline Testing

Daira uses an interval system called Tabata that engages the full body with 20 seconds of work followed by 10 seconds of rest. This workout flies by with a mix of four movements including squats, chest flys, reverse flys and leg curls and followed by back extensions and planks. She also provides modifications that allow you to incorporate a stability ball and weights if desired.

Total Body Tabata With Weights

Daira switches it up with a fun superset that incorporates four types of squats to engage your full body while targeting muscles in your lower body. With each exercise, she provides tips and techniques to help maximize your success.

Squat Superset

Get your whole body involved in this quick and easy at-home workout. In this video, Daira demonstrates exercises that engage the full body including the bench press, pullovers, chest flys, shoulder bridges, v-ups and pikes.

Total Body Burn With Weights

Kick it up a notch with a high-intensity workout that targets your lower body. Daira walks through a full set of exercises including reverse lunge kicks, plank toe taps, donkey kicks and side step squats with kicks.

Lower Body Kick-start

Daira mixes it up with a workout routine created to tone your arms and completed with warm-up and cool down all in a little over 20 minutes. In this video, she shows how to do exercises like pullovers, skull crushers, planks with rows and pushups.

Amazing Arms

Jump into your workout with a high energy home circuit that engages your upper and lower body. Daira demonstrates fun moves like plank toe taps, donkey kicks, side step squats and reverse lunge kicks.

Total Body Burn With Weights Day Two

Daira targets your leg muscles to make them stronger and more defined. In this episode, she walks through a workout of lunges, dead lifts, squats and curtsey lunges incorporating weights or household objects for resistence.

Shapely Legs

Recommendations Playlist

If you don’t like to wash dishes, then this is the show for you! You’ll only dirty one pan, pot or skillet with these delicious recipe ideas.

Done in One

Who doesn't want to save time on meal preparation? We share simple breakfast, lunch and dinner ideas using just a few ingredients. Feed your family in 30 minutes or less with these easy meals!

EZ PZ Meals

She’s a Top U.S. Supermarket Chef and she’s sharing her favorite dishes using in-season ingredients that will satisfy your family or guests at any occasion. Join Hy-Vee’s own Chef Elizabeth as she weaves together a series of delicious recipes with fun and creative twists.

The Braided Apron

Learn how to show off your style and freshen up your wardrobe with tips from our expert stylist.

Makeover in Aisle 5

With a cocktail shaker in his hands and his beard behind the bar, master mixologist Jeff Naples is ready to enhance your drinking experience with his simple cocktail tutorials.

The Beard Behind the Bar

Chef Edi from Positano, Italy, demonstrates the best of Italian cuisine as he prepares authentic foods and brings a taste of Italy to your home.

EDItalian

This show features everything from how to grill the perfect steak to how to make beer can chicken. Our experts offer quick and easy tips on how to prepare anything from Hy-Vee's meat and seafood cases.

Let's Meat & Sea

These moms are best friends, but they approach parenting very differently. One prefers homeopathic/holistic methods like all-natural childbirth, and the other always planned on an epidural. Enjoy their real conversations on the trials and joys that come with parenting!

Momosites Attract

Start your day with quick, kid-friendly at-home workouts developed by Hy-Vee certified personal trainer, Daira Driftmier, and the rest of the Hy-Vee KidsFit crew. Created to help keep families fit and healthy, it's a perfect way to add structure to your everyday routine with new workouts and exercises. 

Hy-Vee KidsFit

Our guest host on this cooking show doesn't know the first thing about cooking. Through trial, error and online instruction, she tackles new techniques and recipes. Let's see how her efforts turn out!

I Think I Burnt the Water

Watch while we prepare recipes and provide kitchen techniques that will inspire and leave you asking for more. From how to carve a turkey to step-by-step cake frosting instructions, there's something on this show for everyone.

Reciplease!

Do you know which type of glass to use for white wine? On this show you'll learn the dos and don’ts from our favorite etiquette expert. Topics will range from table manners to proper place settings to how to write a sincere thank you note. She'll even explain what to wear for different occasions like “business casual” and “business professional.”

Miss Behaving

If you've got 20 minutes, then we've got a great workout for you. This in-home fitness series, starring Hy-Vee's certified personal trainer, offers simple but effective workouts for even the busiest of viewers.

Short & Sweat

Customers love the fitness tips, recipes and celebrity features in Hy-Vee’s Balance magazine, and now we’re bringing the best of these articles to the screen for all of our fans. We can’t wait for you to tune in and watch the best of Balance! 

Balance

These cool kids are bringing their grandparents into the 21st Century. Co-hosted by kids and their grandparents, this series features pop-culture references, fun foods, dance moves, new gadgets and technology as our kid hosts try to teach grandma and grandpa all about what's trending!

The Grandparent Trap

Live TV

You're invited to watch as experts from Hallmark and Hy-Vee team up to help event novices throw spectacular shindigs.

Ready. Set. Celebrate!

Many animals were hugged in the making of this show because these pet parents are crazy about their furkids! Join us as we fetch hilarious animal antics, memorable moments and fun tips about raising pets.

My Pet Children

Calling all penny pinchers and savvy shoppers! Hy-Vee Haul is your chance to find big savings for everyday and special occasions. Watch as Hy-Vee customers take us with them on their journey through the aisles to stretch their budgets and leave with a haul that meets their needs.

Hy-Vee Haul

Make the kitchen your classroom! Learn healthy recipes to share at your next family meal with help from Hy-Vee dietitians Amanda and Jenn, plus Jenn's daughter, Penelope! They'll teach you food substitutes that make popular recipes better for you and your family. 

Substitute Teacher

Hy-Vee cake designers let their imaginations run wild to create tasty masterpieces for unique occasions. Feast your eyes as they give a behind-the-icing look at their processes for whipping up exquisite cakes layer by layer. 

Cake This! 

If you can't wait to read every issue of Hy-Vee Seasons magazine, then you'll want to binge watch every episode of the video version. You'll find the same helpful tips, recipes and more to help you with dinner, your health and your whole way of life. 

Seasons

Taking care of an animal is no small job, but we’ve got insights and education to help. We talk to pet experts who share a wealth of information about four-legged family members. Topics include pet health, grooming, training, animal rescues and so much more.

Four Legs & Fur

Join our resident funny girl, Chelsea, as she takes you on adventures through Hy-Vee’s aisles. With funny quips and quirky bits, she brings sweet savings to life by exploring seasonal foods, awesome discounts and tasty inspirations.

Check It Out With Chelsea

From mommy fails to diaper blowout stories, the members of the Mom Squad dive in to discuss the good, the bad, and OMGs of hardest job in the world. Laugh, learn and share the love as these moms offer a refreshing honesty take on all the ups and downs of this roller coaster ride called motherhood.

Mom Squad

They’re moms and professional trainers. So they know exactly what new and expecting mothers need to do to stay in shape. Work out with the experts and exercise your sense of humor as they tell crazy stories about mom life. 

MOMentum

From the kitchen to the living room, hacks are waiting around every corner. We reveal unexpected and creative ways to use the items you already have in your home. Our surprising tricks make your daily routine easier so you can spend more time enjoying the things that matter. 

What The Hack?

Default Article Matching Playlist

Transform your table so that it becomes the center of conversation. You’re sure to delight your guests by using design tips that will help you get the most out of simple, elevated decorations. Find your hosting style with Tablescapes. 

Tablescapes

Lifestyle expert Evette Ríos is here to help you host the perfect party, plan the best event, and create memorable celebrations for family and friends.

Holiday How-To's

Fill your plate with color, texture and presentation perfection when you learn the basics of serving dishes that will elevate the appearance of any meal. These styling tips will show you techniques and tools to make your cuisine look as good as it tastes.

Perfect Plating

Learn the flower know-how from the pros! Watch as our Hy-Vee Floral experts guide you through simple how-to’s for creating your own unique floral arrangements and give you tips and tricks for using flowers to freshen up any room or occasion. Their tips make adding a fresh pop of color to your day easy, so you can stop and smell the roses.

Blooms

Fall in love with Brim, the 175-pound English Mastiff who's known for his gentle spirit and tender heart. While he can sometimes be found sticking his nose into something new, he's the kind of furry friend you'll never get tired of watching. See what he's up to now!

Filled To The Brim

Have you ever tried to do something new for a week straight? Watch as our volunteers learn exactly what it's like to challenge themselves by committing to a new feat for seven days. Their dedication is tested, but they learn a thing or two to share along the way. 

For a Week

What's in-store at Hy-Vee? Get the inside scoop by wandering Hy-Vee's aisles with Mike as he vlogs his way through the store. With a cart full of insights for your next trip to Hy-Vee, Hy-Vlog Mike is sure to become your ultimate shopping buddy!

Hy-Vlog

Your kids are in for a royal treat! It’s time to eat like a princess, as your favorite princesses welcome you into their kitchen kingdoms. Live snackily ever after and create these magical munchies from royally easy recipes that rule!

Once Upon A Snack

Ready to try something new off the menu? Enjoy a taste of well-loved restaurant recipes, as these local chefs share some of their favorite dishes. Learn to recreate these memorable meals and consider ordering local cuisine to support your community.  

What's Cooking with Iowa Restaurants

Watch how these outstanding seniors create once-in-a-lifetime graduation parties with help from Hy-Vee experts.

Save the Date, Graduate

Are you and your kids craving new ways to get crafty in the kitchen? It’s time to get creative and put the “sweet” in home sweet home with help from Hy-Vee cake designer, Stephanie, and her daughter. Learn how to turn sweet treats into fun, edible crafts for the entire family!

Home Sweet Home with Hy-Vee

If your yard is in need of a makeover, you've come to the right place! Find all the inspiration and tips you need to get growing and refresh your curb appeal or create a backyard oasis. With fresh insight from homeowners like you and help from professionals like landscape designers and the Hy-Vee Lawn and Garden Center, you'll learn how to show your landscape some love. 

Get Growing with Hy-Vee

It pays to shop smart! Tune in to see recipes using Hy-Vee That's Smart! products to help you feed your family on a budget that won't break the bank. See how you can enjoy saving on everyday essentials and making wholesome meals and treats for less. 

That's Smart!

Quick recipes to the rescue! Learn how to make epic snacks with superheroes who know a thing or two about saving the day. It’s your turn to take action and battle hunger with recipes that blow away normal, boring snacks.

Superhero Snack Attack

Your favorite day of the week just got better! Head into the weekend with your sleeves rolled up, because it’s frying time with Chef Beau. His deep-fried cooking style has led him to uncover recipes for just about anything. What do you say? Let’s get frying!

Your favorite day of the week just got better! Let’s get frying!

FryDay

Rock your plant-based or vegan lifestyle! Taste-making and taste-testing experts Coco and LaLa are here to show you how to make your favorite recipes vegan- and vegetarian-friendly.

Vegan & Veggie Ventures

Football pro Mitchell Schwartz has his head in the game when he’s tackling homegating recipes. With a little assistance from Hy-Vee and Coca-Cola, Mitch kicks off football season with meals worth cheering over. 

Mitch in the Kitch

Trends come and go, but we're always here to help you make the most of them! If you've seen a viral craft or hack, you can bet our team is recreating it to make a simple how-to for you! Tune in to see Pinterest-worthy ideas brought to life. 

Just Pin It

Want the scoop on the latest and greatest goods? Check out these trusted insiders' honest reviews as they share their first impressions on a variety of newly released products at Hy-Vee. Better yet, be confident knowing that what's going in your cart is nothing but the best. 

What's New at Hy-Vee

Want to learn tricks of the trade from our team of Hy-Vee experts? Each episode is an invitation to learn something new, so you can grow your DIY skills and whip up some amazing creations. It doesn’t get better than this.

Helpful Smiles Live

Live your best gluten-free life with Lauren! As someone whos' been gluten-free for more than a decade, she's the perfect shopping sidekick and cooking enthusiast to help you navigate recipes and products that fit your lifestyle and budget.

You. Me. And Gluten Free

The world's problems can't be solved in a day, but we can all work toward a better world together. Follow along as we share the good work local organizations are doing to serve their communities and how you can join the change. 

Hy-Vee One Step Stories

Get the best of Hy-Vee anywhere, anytime! Helpful Smiles TV offers a huge selection of fresh content to complement your lifestyle. Tune in to be inspired and entertained from more than 50 original shows.

Helpful Smiles TV

Total Body Burn With Weights Day Two

Video Details

Trending Shows