Let your lower body feel the burn with Daira's Tabata workout! Follow along with Daira to get the most out of your curtsy lunges, sumo squats with a calf raise and pulsing lunges!

Lower Body Tabata Burner

It's time for Daira's total body Tabata workout! In only 12 minutes you'll engage your entire body with three movements, including forward lunge & press, backward lunge & curl and a dumbbell burpee clean & press.

Total Body Tabata Workout

Get ready for Daira's total body takeover that'll help you build strength while getting your heart rate up. Grab your dumbbells and prepare to test your strength with front squats, shoulder presses, front rack lunges, upright rows, deadlifts and reverse flyes!

Total Body Takeover

Build strength with Daira's upper body blast workout. Target your arms and abs with plank rows and kickbacks. Then focus on your shoulders and chest with floor dumbbell press and flies. For an added challenge, keep an extra set of heavier weights on hand.

Upper Body Blast

Using yoga as her inspiration, Daira has devised a 12-minute total body workout. Join her for four exercises that include low lunges into push-ups, planks with leg lifts and side planks with leg abductions.

Yoga-Inspired Total Body Workout

Get your heart rate up and build hip strength with Daira's lower body movements. Sweat through squat jumps, plank step outs and squat side kicks.

Boost Hip Strength

Work towards a strong, powerful core in 12 minutes with 4 low-impact floor exercises. Move with Daira through bicycles, leg criss-cross drops, v-sit extensions and superman holds.

Core Strength

Feel the burn as you work your core, arms and legs during Daira's 12-minute total body workout. Cycle through burpees, squat holds and plank push-ups.

Total Body Burner

Join Daira for a little leg workout that focuses on keeping your hamstrings strong. She'll show you 5 exercises that will work those hamstrings including a squat stretch, single leg RDLs and single leg shoulder bridges.

Focus on Hamstrings

Build momentum in your movements with Daira's lower body power workout. She guides you through side step squats, left and right reverse lunges with a knee raise and twist and speed skaters to increase leg strength.

Lower Body Power

Build strength in your biceps and triceps as Daira leads you in a quick workout that includes three types of push-ups. You'll feel the burn, but these movements can be modified to fit any level.

Upper Body Burner

Blast through Daira's lower body exercises that strengthen your legs and glutes. These movements include forward and backward leg lunges, squat pluses and leg kickbacks.

Go For Glutes

Daira has some creative exercises - including the Dead Bug and Superman - to help you work your core in just 15 minutes.

Straight Up Core

Your shoulders will get sculpted with Daira's upper body workout. Using a variety of weights and movements, you'll reach your push-up goals in no time.

Upper Body Chisel

Daira's lower body synergy workout can improve your balance abilities and keep you tuned in to how your body feels. Using no equipment, these exercises are for mindful practice.

Lower Body Synergy

Turn up the heat on basic movements to rock Daira's every minute on the minute workout. These leg and arm focused movements will keep your body engaged and strong.

Rock Your Body EMOM

Upgrade basic movements with Daira's full-body flush. Combine weights with exercises focused on legs, arms, the core and more to intensify every minute of this workout.

Full Body Flush

Put this challenge to the test with Daira as she guides you through this mountain workout with added movements like increasing reps, sit-ups and squats.

Money Maker Mountain

Take some time and slow things down with Daira's combination workout. Focus on your upper and lower body with plank up and overs with uneven push-ups, alternating side squats and wall sits.

Total Body Tune Up

Daira puts a new twist on plank twists by alternating them with dumbbell thrusts in this every minute on the minute body workout.

12 Minute EMOM

Daira incorporates plenty of planks along with pulsing lunges, seated twists and squats as she leads this full body, core-focused workout.

Plank Perfection

Find out the benefits of adding a resistance band in Daira's lower body workout. Push yourself with muscle working exercises like glute bridges, squats with leg lifts, band shuffles and hip bridge pulses.

Lower Body Band Workout

Stretch it out with this upper body workout using a band instead of weights. Put your arms to work with band variations of upright rows, pull aparts, curls and tricep kickbacks.

Upper Body Band Workout

Put your core to work with Daira's belly-focused workout. Strengthen your midsection with a circuit of seated twists, planks and leg drops with reverse crunches.

Core Circuit

Maximize your 20-minute workout with Daira's every minute on the minute workout. Get your whole body moving with exercises including wall sits, leg extensions, shoulder presses and deadlifts.

EMOM Total Body Workout

Get to the bottom of things with this stability ball workout created to put your lower body to work. Gain your balance with muscle working exercises like single leg lunges, leg curls, bridge holds, leg extensions and touch crunches.

Lower Body Stability Ball Workout

Discover how a stability ball can elevate your upper body workout to the next level with Daira's super set. Change things up with decline push-ups, plank taps, dumbbell bench, trunk rotations, pull overs, dumbbell rows and lat pulls.

Upper Body Stability Ball Workout

This cardio workout will get your heart rate up and your whole body moving. With minute by minute repetitions of burpees, squats and sit ups, this routine will have you feeling the burn - no equipment necessary.

Equipment Free Cardio

Get moving with Daira's complete body combination workout with four sets for each exercise. Pump it up with curtsy lunges, squats, push ups, planks and lunges with a twist.

Total Body Workout

Target most of your muscles with Daira's total body, combination exercise. Rock your workout with moves like lunges, flutter kicks, side plank row and twists.

Around The World

Get your whole body moving with Daira's upper body and lower body combination workout. Push yourself with a mix of lunges with press, bent over rows, dumbbell deadlifts, squats and crab toe touches.

Complete Combo

Try out Daira's challenge to target your entire body and get your heart rate up. Get the most out of this workout with money makers, side planks and cross touch crunches.

Total Body Challenge

Mix it up with Daira's  twist on Tabata with 10 seconds of work and 20 seconds of rest. Maximize your workout by alternating leg and abdominal exercises with squat holds, v-sits, shoulder bridges, lunge pulses and small-flutter kicks.

Reverse Tabata

In this video, Daira uses interval training to tone your lower body with four rounds of exercises, including single leg lunges, leg x-cross, reverse crunches, leg abductions and fire hydrants. Maximize your workout by incorporating weights for added resistance.

Tone At Home

In this video, Daira uses light dumbbells for exercises that strengthen your lower and upper body at once. Maximize your workout with a quick-moving cycle of lunges with twists, DB t-raises, thrusters and plank DB rows.

Full Body Workout With 45-second Stations

Daira's latest Tabata workout engages your full body with cardio and strength-training exercises. Get moving with a continuous circuit of burpees, v-sit shoulder presses, plank row kickbacks and side plank with presses.

Total Body Tabata

Get ready for a challenge with Daira's fun but intensive workout routine. To build your lower body, core and upper body, she uses a mix of uneven squats, v-sit leg twists/Russian twists, deadlifts/sumo squats and arm step ups/uneven push-ups.

Lower Body, Core and Upper Body with Weights

All you need for this lower body Tabata workout is a little motivation and the desire to strengthen your legs and core. A combination of higher intensity exercises kick up your heart rate while building muscle including in/out squat jumps, jumping lunges, pulsing squats and striders.

Lower Body Tabata

Shoulders may be small, but they still deserve some attention. Get your shoulders working with a cycle of exercises designed to build strength - lateral t-raises, upright rows, reverse flys and shoulder presses.

Shoulder Builder

This simple 15-minute workout is an easy way to build strength and get some cardio on a busy day. Follow along with Daira for a set of three exercises engaging multiple areas throughout your body - money makers, seated twists and lunges with over head press.

Whole Body Combo

It doesn’t take weights to strengthen your lower body – just Daira’s Too Hip To Quit routine. This workout is made to increase your heart rate and strengthen your legs with sidestep squats, plank & leg lifts, in & out squats and more.

Too Hip To Quit

Get ready to flex your arm muscles. In this video, Daira focuses on the upper body plus a little cardio. Work your triceps, biceps, shoulders and back with a workout that includes negative pushups, rows, curl presses, kickbacks and others.

Up In Arms

In this episode, Daira provides a simple workout designed to help identify your current physicial fitness levels and make goals for incremental improvement. These exercises cover both strength and endurance with a mix of push-ups, sit-ups, squats and burpees. She also includes modified versions of each exercise to provide a path forward for all skill levels. You got this!

Strength And Cardio Baseline Testing

Daira uses an interval system called Tabata that engages the full body with 20 seconds of work followed by 10 seconds of rest. This workout flies by with a mix of four movements including squats, chest flys, reverse flys and leg curls and followed by back extensions and planks. She also provides modifications that allow you to incorporate a stability ball and weights if desired.

Total Body Tabata With Weights

Daira switches it up with a fun superset that incorporates four types of squats to engage your full body while targeting muscles in your lower body. With each exercise, she provides tips and techniques to help maximize your success.

Squat Superset

Get your whole body involved in this quick and easy at-home workout. In this video, Daira demonstrates exercises that engage the full body including the bench press, pullovers, chest flys, shoulder bridges, v-ups and pikes.

Total Body Burn With Weights

Kick it up a notch with a high-intensity workout that targets your lower body. Daira walks through a full set of exercises including reverse lunge kicks, plank toe taps, donkey kicks and side step squats with kicks.

Lower Body Kick-start

Daira mixes it up with a workout routine created to tone your arms and completed with warm-up and cool down all in a little over 20 minutes. In this video, she shows how to do exercises like pullovers, skull crushers, planks with rows and pushups.

Amazing Arms

Jump into your workout with a high energy home circuit that engages your upper and lower body. Daira demonstrates fun moves like plank toe taps, donkey kicks, side step squats and reverse lunge kicks.

Total Body Burn With Weights Day Two

Daira targets your leg muscles to make them stronger and more defined. In this episode, she walks through a workout of lunges, dead lifts, squats and curtsey lunges incorporating weights or household objects for resistence.

Shapely Legs

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Total Body Takeover

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